Volleyball Basics
How many players are on the court for one volleyball team during a game?
6
How many points is a free throw worth?
1 Point
What is the main muscle you use when doing squats?
Quadriceps
What sport uses a puck?
Hockey
What is the maximum number of hits one team can make before sending it over the net?
3
How tall are the basketball hoops?
10 Feet
How many minutes of physical activity are recommended for teens each day?
60 Minutes
What color card means "you're out" in soccer?
Red
What is the maximum number of times a single player acn hit the ball in a row?
One time
How many players are on the court for one basketball team during a game?
5
What type of exercise improves your heart and lung health?
Cardio or Aerobic exercises
In what sport do athletes perform flips and twists on a balance beam?
Gymnastics
What is it called when two or more players jump at the net to stop a spike from coming over?
Block
What is it called when a player moves their feet without dribbling the ball?
Traveling
What helps to prevent injury and improve flexibility?
Stretching
What sport uses the terms "love", "duece", and "ace"?
Tennis
What is it called when a player serves the ball and scores a point without the other team touching it?
Ace
What is it called when a player grabs the ball after a missed shot?
Rebound
Which muscle group do push-ups mainly work?
Chest and Triceps
How many Olympic rings are there?
5