Stroke
The only stroke where you take your breath to the side
What is Freestyle?
10 Jumping Jacks
Where the 2012 Olympics were held
Where is London
10 cross jacks
The most decorated olympic athlete of all time
Who is Michael Phelps?
10 Burpees
“You can’t put a limit on anything. The more you dream, the farther you get”.
Who is Michael Phelps?
10 dog/birds
Our LSC (local swimming committee
What is Snake River
10 squat Jumps
The slowest stroke
What is breaststroke?
20 inch worm walk outs
the number of events in the olympics for each gender
What is 16?
20 modified push ups
She is the current world record holder in the 400/800/1500 Meter freestyle
Who is Katie Ledecky?
20 MT climbers
“Have fun, because that’s what life is all about.”
Who is Ryan Lochte
20 lunges
1 of our graduating seniors
Who is Nadia or Spencer?
20 free falls
Where you swim all 4 strokes in one Race
What is IM?
30 leg lifts
where the 2020 olympics should have been held
Where is Tokyo, Japan?
30 push up rotations
She broke the World Record in the 100 Meter backstroke in 2019
Who is Regan Smith?
30 lunge jumps
“It’s not who’s put up the fastest time in the world that year, or who’s put up the fastest time in the previous four years, but who can get their hand on the wall first today.”
Who is Nathan Adrian
30 ski jacks
He holds the team record in the 8 and under 25 freestyle
Who is Gavin Dustin
30 cross crawls
The stroke you have to touch the wall on your back
What is backstroke?
40 High Knees
The number of Olympic Rings
What is 5?
40 thrusters
He is also known as the Thorpedo
Who is Ian Thorpe?
40 calf raises
“I try to make the good days great and take something positive from the days I’m not feeling good” –
Who is Katie Ledecky?
40 sit ups
She holds the team record in the 15 - 18 100 yard breaststroke
Who is Andrea Perttula?
40 Shoulder taps
the stroke(s) where you finish with 2 hands
butterfly and breaststroke
50 clap jacks
The year of the first modern Olympic Games
What is 1896?
50 Russian Twists
Oldest American Olympic Swimmer.
Who is Dara Torres? (41)
50 flutter kicks
“The water is your friend…..you don’t have to fight with water, just share the same spirit as the water, and it will help you move.”
who is Alexandr Popov
50 MT climbers
The vision of our team is
V
O
L
T
Values
Opportunities
Leaders
Team
50 plank leg lifts