Factors
What are certain factors that make us more emotionally vulnerable?
Lack of sleep, feeling sick, feeling hungry
What does S in PLEASE stand for?
What is a reaction from consistently taking melatonin?
Consistently getting external melatonin will cause us to produce less internally
What is important to remember when it comes to limiting naps?
Make naps less than 30 minutes and before 3pm
What is my dog's name?
ODIE
What are two types of of factors that make us more emotionally vulnerable?
Internal (such as our current level of hormones) AND External (like the neighborhood we live in)
What does A stand for in PLEASE
Avoid mood altering drugs
What are other effects to sleep medication?
You can build tolerance and can interact with other medications
Sleep in bed, what does the workbook recommend?
Avoid reading, playing video games, eating, going on your phone in bed
What is a baby porcupine called?
a porcupette
What skill highlights 6 ways to take care of your mind by taking care of your body
the PLEASE skill
What does E stand for in PLEASE
Balance eating
Can you make up for lost sleep on the weekends?
NO - weekend catch up sleep doesn't fully counter the effects of sleep
Lower the lights, what does the American Academy of Pediatrics recommend?
Who were the first passengers on a hot-air balloon?
A sheep, duck, and a rooster
How much sleep should adolescents receive a night?
8-10 hours
Is the PLEASE skill a DBT or CBT skill?
DBT
What is the biological rhythm called?
our circadian rhythm or biological clock
Strategic placement of clock, what are the 2 parts to this answer?
2. place your alarm clock further away
How many feet in the air can popcorn pop?
up to 3 feet
Nationally, what is the percentage of adolescents who don't receive the recommended amount of sleep?
70%
What does PL stand for in PLEASE?
Treating physical illness
What does REM stand for?
Rapid Eye Movement
Research shows that a drop in body temperature is associated with feelings of sleepiness
What question was on the first page of this lesson?
What are some factors that make you more emotionally vulnerable?