Food Safety
According to the World Bank (2005) what is a vulnerable group?
One group more prone to falling into poverty, than other groups.
What is the goal of community nutrition?
To educate individuals and groups so that they adopt healthy eating habits.
Who are pregnant women?
The state of carrying a developing embryo or fetus within the female body.
How many servings of vegetables are recommended?
Three servings!
Food safety is?
All people, at all times, have physical, social, and economic access to sufficient, safe, and nutritious food.
What are some problems faced by Pregnant and lactating Women?
Sore Nipples/Engorgement/Low Milk Supply
How many servings for fruit is recommended for pregnant women?
Two servings!
Is water crucial in pregnancy?
Yes!
What threatens food security?
Age, Socio economic status, Infectious diseases, Natural disaster.
What are some deficiencies some women face?
iodine iron, folate, calcium, and zinc
Where can you find a fungal infection on women?
Fungal infection- Infections can occur on your nipples or in your breast.
Who are lactating women?
Women with an infant(s) who provide the infant with nutrients through breast feeding.
In many countries what foods do their diets lack?
Vegetables, dairy and fish etc.
What is Plugged Duct? And what causes it?
A a tender and sore lump in the breast. It is caused by a milk duct that does not drain properly.
Should women intake 4 servings of protein daily?
No!
What are some whole grains they should include in their diets?
Pasta, cereal, oatmeal
Do the amount of nutrients women need during pregnancy/lactation increase?
Yes!
Name a few problems these deficiencies can cause?
anaemia, haemorrhage, pre-eclampsia, stillbirth, low birthweight, wasting, developmental delays and death.
Name some sources of protein
Meat and Poultry
True or False
A dietary restriction applies to lactating women?
False!