Cognitive Function
This is the mental process of storing, retaining, and recalling information.
What is Memory?
This food group helps build strong muscles and includes meat, beans, and tofu.
What is Protein?
This disease occurs when plaques develop on the walls of arteries.
What is Atherosclerosis?
Ice is a good treatment for this type of injury.
What is an Acute injury?
This stage of sleep is associated with vivid dreams and plays a key role in memory consolidation.
What is REM sleep?
A vitamin obtained from sunshine and fatty fish that is important for cognitive health
What is Vitamin D?
Older adults are recommended to engage in at least 150 minutes per week of this type of moderate-intensity activity.
What is Aerobic Exercise?
120/80
What is a Normal Blood Pressure?
This acronym stands for the components of injury recovery.
What is RICE?
This sleep disorder is characterized by difficulty falling or staying asleep, or waking too early.
What is Insomnia?
This mineral, found in meat, nuts, and seeds, is important for brain function and oxygen transport.
What is Iron?
This form of exercise helps maintain muscle mass, supports bone health, and can make daily activities easier for older adults.
What is Strength Training?
A condition where blood pressure is consistently too high.
What is Hypertension?
These supplements are important for bone health.
What are Calcium and Vitamin D?
The term for a sleep disorder where a person repeatedly stops and starts breathing during sleep.
What is Sleep Apnea?
Studies show that solving this type of puzzle regularly delays the onset of cognitive and memory decline by 2.5 years.
What are Crossword Puzzles?
This A1c percentage indicated Diabetes.
What is 6.5% A1c indicate?
A medical event that happens when blood flow to the heart muscle is blocked.
What is a Heart Attack?
This condition is characterized by weakening of bone tissue.
What is Osteoporosis?
This mood disorder involves persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed.
What is Depression?
This term describes the ability to acquire new knowledge and perform mental processes like perception, learning, understanding, and judgement.
What is Cognitive Function?
These four foods should be included in all meals.
What are Fats, Carbohydrates, Proteins, and Fruits/ Vegetables?
This type of cholesterol is considered healthy and helps remove excess cholesterol from the bloodstream.
What is HDL?
This treatment should be used for 20 minutes at one given time for an acute injury.
What is Ice?
This practice involves paying attention to the present moment, observing thoughts, feelings, and physical sensations without judgement.
What is Mindfulness?