Fruits and Veggies
This popular condiment should actually be considered Fruit Juice. What is it?
Ketchup
Made from tomatoes which is a fruit
The only vitamin we can get without needing to eat or drink anything.
Vitamin D
We can get it from the Sun!
I've been feeling tired, and I've been acting pretty grumpy, because I haven't had enough of this vitamin.
Vitamin B
How can we tell if Cereal is healthy for us or not?
If it has too much sugar, it is -not- healthy for us.
This fruit is high in multiple vitamins, contains antioxidants, which helps repair the cells of our bodies, and is considered one of the healthiest things in the world.
Avocado! The super fruit!
What are the 4 parts of a plant, where if we eat them, we consider it a vegetable?
The..
Root
Stem
Leaf
Non-Ripe Flower Bud
Eating fish the night before a big test is a good idea, because it's full of this vitamin!
Vitamin B
It helps out your brain!
My eyes might have a hard time adjust to the light when we turn them off. I might have some rough skin.
What vitamin am i missing?
Vitamin A
What are the 5 super fruits Mr. Wuebber always talks about?
Avocado
Blueberry
Blackberry
Pineapple
Kiwi
This common drink is very high in Vitamin D, it used to be advertised as helping you to get strong bones.
Milk!
This common fruit is often mistaken for a vegetable. It is considered hot and spicy by many people around the world, and widely used in cooking.
Peppers, red or green!
This vitamin helps protect your body from getting sick. It's not a guarantee though, you need to make sure you're also getting enough rest.
Vitamin C
It helps your immune system!
When I get a cut or a bruise, it takes a long time for it to heal, a little more than normal. What vitamin am I not getting enough of?
Vitamin C
What makes some fruits and vegetables healthier than others?
The amount of Vitamins and minerals in them. Healthier foods have more!
It is extremely healthy for us.
Garlic!
This delicious and super healthy fruit, rarely, if ever, actually has seeds.
Pineapple!
Beginning with a myth about why pirates wear an eye patch, this Vitamin is very helpful for those people who want good vision and healthy skin.
Vitamin A
Helps our eyesight and our skin
My muscles might often feel sore, or I might be more likely to break a bone while I'm playing.
Vitamin D
Which vitamin is considered the "everyone" vitamin.
Vitamin E
It helps make sure all the different parts of our body are functioning properly.
This protein is usually consumed as a breakfast food, but can be eaten anytime. There are also many different ways to cook it. It has an incredible amount of vitamins in it.
Eggs
Hard Boiled, Soft Boiled, and Poached are the healthiest.
True or false? Fruits contain sugar, which is actually bad for us.
True! But the sugar in fruits is called "good" sugar.
Unlike the "bad" sugar we get from candy and sweets
This vitamin helps stop our blood from continuing to leave our body when we get a cut or a scrape.
Vitamin K
Helps our blood to Clot. (klot) (vitamin K)
After I fell, I put a band-aid on my cut. When I took my band-aid off the next day, there was a lot of blood on it. What vitamin might I not have enough of?
Vitamin K
What is the healthiest food from each food group?
a protein
a dairy
a vegetable
a fruit
a grain
Eggs
Milk
Spinach
Avocado
Whole wheat bread
While there are plenty of vegetables that are high in vitamins, this powerful veggie should be considered one of the healthiest foods in the world, its also pretty easy to eat.
Spinach