Stages of Change
Stages of Change
Pre-Contemplation
Assertive Communication
Use "I" statement
High Risk Situations
Negative Emotions: Anger, Depression, Anxiety, Discontentment, Boredom
Managing Cravings
Challenge Maladaptive Thoughts
Managing Anxiety
Breathing
Stages of Change
Contemplation
Assertive Communication
Avoid absolutes
High Risk Situations
Physical Pain: pain, tiredness, physical trauma, post-surgery?
Managing Cravings
Distractions
Managing Anxiety
Take an Action Step
Stages of Change
Preparation
Assertive Communication
High Risk Situations
Social/Positive Events: Sex, Sporting Events, Holidays, Concerts, Accomplishments, Birthdays
Managing Cravings
Social Supports
Managing Anxiety
Grounding
Stages of Change
Action
Assertive Communication
Understanding the other person's perspective/Empathy
High Risk Situations
Withdrawal: Cravings, Urges, Physical Withdrawals
Managing Cravings
No is enough
Managing Anxiety
Stages of Change
Maintenance
Assertive Communication
Taking responsibility
DAILY DOUBLE
What is Gavin's favorite breakfast?
What is Cottage Cheese
Managing Cravings
Avoid or leave the situation
Managing Anxiety
Exercise