Stages of Change
In this stage of change, a person is evaluating options and weighing pros and cons, but are not ready to take any action at the present.
What is the contemplation stage of change?
Ancient religious traditions such as Hinduism, Buddhism, and Christianity all had components of this , which allows one to practice mindfulness.
What is meditation?
These are repetitive behaviors we experience in our daily routines that have become so automatic that deliberate thinking and/or decision making around them has been eliminated.
What are habits?
People, places, or things can be this.
What is a trigger?
Stating no is simply enough to have an effective this?
"What is a refusal?"
Is there a problem?
What is the preparation stage of change?
This is the ability to recognize your own feelings, behaviors, and characteristics.
What is self-awareness?
In Tolkien's writings, Hobbits are usually known as these.
What are halflings?
A craving on average can lasts for this amount of time.
What is 18-20 minutes?
The "Just say no" slogan is commonly attributed to this First Lady.
Who is Nancy Reagan?
Setting a goal, making plans and small changes.
What is the preparation stage of change?
This is a mindful practice that can help us begin to develop more awareness of the physical sensations within the various parts of the body.
"What is a body scan?"
When we preform habits, it is as if we are on this, which means the behavior has been performed so many times that we skip intentional, decision-making processes.
What is autopilot?
This response is taking a "time out" until cravings and urges subside.
What is delay?
"What is Dr. No?"
Everyone will go through the stages of change as they are attempting to change this.
What is behavior?
Emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.
What is the Eight Dimensions of Wellness?
A small disruption can lead to this that, upon repetition, may develop into a habit more supportive of current behavioral goals.
What is a replacement action?
When people know certain situations may bring on cravings and urges, they can do employ this response to avoid a lapse.
"What is avoiding or leaving?"
Saying no is sufficient to refuse using substances. You don't need to defend your response or give these.
"What are reasons for not using"
A "slip" should not be viewed as this, but rather to be seen as an opportunity to provide useful information and experiences for the next attempt.
What is a failure?
DAILY DOUBLE
What is the Well-Being Triad?
This renowned author gave us Bilbo Baggins.
Who is J. R. R. Tolkien?
When experiencing a trigger, craving, or urge, taking for this can lead to prayer, meditation, and mindfulness in order to think clearly.
What is a pause?
This is the latest James Bond film.
What is No Time to Die?