Managing Criticism
Being able to receive feedback can likely reduce these, which could lead to slips to substance use.
What are conflicts?
Saying this to someone who offers you a substance to use is really enough to show refusal to use.
What is saying 'no'?
These impact our emotions and determine our behavior.
What are thoughts?
The name of this misconduct is associated with Present Richard Nixon's resignation.
What is the Watergate Scandal?
This communication style is "in your face" and disregards the rights and feelings of others.
What is the aggressive communication style?
This kind of listening involves restating and clarifying what someone has said to you in order to better understand their ideas
What is reflective?
Neither lapse or relapse never have to be viewed as this.
What is a failure?
These kind of thoughts lead to self-defeat, low self-esteem, depression, and anger.
What are maladaptive thoughts?
This war was driven by the Cold War and ended in 1975.
What is the Vietnam War?
A person who employs this style of communication may act out of their aggressive feelings in an indirect or subtle way.
"What is the passive-aggressive style of communication?"
When giving feedback, this is everything!
What is timing?
Eric has gone three days without using alcohol. On the third day he slipped. This is an example of what?
What is a lapse?
Essentially, the first step to managing maladaptive thoughts is to do this to them.
What is notice them?
Ashton Kutcher was Michael Kelso in this sitcom.
What is "That 70s Show?"
Seeking to understand the other person's perspective is one of the features of this use of style of communication?
What is the assertive style of communication?
Saying this when you receive feedback is a way to demonstrate humility and indicate that you own the criticism.
What is "thank you"?
James had a few slips of using alcohol this week, which has led him to a return to his previous pattern of using. This is an example of what?
What is a relapse?
DAILY DOUBLE
What is the Amygdala?
Thi is a 1972 American epic crime film directed by Francis Ford Coppola.
What is "The Godfather?"
This body language is a feature of the passive style of communication.
What is avoiding eye contact?
Avoiding this shows that you want to listen and understand the other person's perspective.
What is interrupting?
This is one way to prepare for a situation by acting as if it is actually happening.
What is role playing?
After recognizing a maladaptive thought, the next step is to begin to form and use these to help manage them.
What are strategies?
This Eagles' song was released on May 1, 1972, and peaked at No. 12 on the Billboard Hot 100 chart on July 22, 1972.
What is "Take It Easy"?
Using these allows you to focus on your perspective, understanding, and needs, but acknowledge the other person's viewpoint as well.
What is 'I' statements?