Managing Criticism
Being able to receive feedback can help reduce these, which could lead to substance use.
What are conflicts?
Saying this to someone who offers you a substance to use is really enough to show refusal to use.
What is saying 'no'?
These impact our emotions and determine our behavior.
What are thoughts?
This sitcom's character is a retired military police officer named Jack.
What is Reacher?
This communication style is "in your face" and disregards the rights and feelings of others.
What is the aggressive communication style?
This kind of listening involves restating and clarifying what someone has said to you in order to better understand their ideas
What is reflective?
Neither lapse or relapse never have to be viewed as this.
What is a failure?
These kind of thoughts lead to self-defeat, low self-esteem, depression, and anger.
What are maladaptive thoughts?
This sitcom usually has Sheldon complaining, "You're in my spot."
What is Big Bang Theory?
A person who employs this style of communication may act out of their aggressive feelings in an indirect or subtle way.
"What is the passive-aggressive style of communication?"
When giving feedback, this is everything!
What is timing?
Eric has gone three days without using alcohol. On the third day he slipped. This is an example of what?
What is a lapse?
Essentially, the first step to managing stinking thinking thoughts is to do this to them.
What is notice them?
Deep in the heart of West Texas, roughnecks and wildcat billionaires try to get rich quick in the oil business as oil rigs begin to dominate the state.
What is Landman?
Seeking to understand the other person's perspective is one of the features of this use of style of communication?
What is the assertive style of communication?
Saying this when you receive feedback is a way to demonstrate humility and indicate that you own the criticism.
What is "thank you"?
James had a few slips of using alcohol this week, which has led him to a return to his previous pattern of using. This is an example of what?
What is a relapse?
DAILY DOUBLE
What is the Amygdala?
When an assassin arrives and tries to take Chase out, the old operative learns that to ensure his future he now must reconcile his past.
What is The Old Man?
This body language is a feature of the passive style of communication.
What is avoiding eye contact?
Avoiding this shows that you want to listen and understand the other person's perspective.
What is interrupting?
This is one way to prepare for a situation by acting as if it is actually happening.
What is role playing?
After recognizing a maladaptive thought, the next step is to begin to form and use these to help manage them.
What are strategies?
This sitcom, which held first episode in 1951 includes the characters, Fred and Ethel Mertz.
What is I Love Lucy?
Using these allows you to focus on your perspective, understanding, and needs, but acknowledge the other person's viewpoint as well.
What is 'I' statements?