Movies & Shows
Taron Egerton as Elton John
What is Rocketman?
Self-control is a practice that arises when from our engagement with this part of the brain.
What is the prefrontal cortex?
It is easier than to do this than to practice gratitude.
What is complain?
Some people think that using drugs helps them feel more comfortable in these.
What are Social Situations?
This is the R in SMART Goals?
What is Relevant?
The God Emperor should just go bury his head in the sand.
What is Dune?
When someone acts on impulse and with a lack of self-control, it can be said that this is what is driving.
What is autopilot?
Gratitude can impact our mental health, and in particular improving these two conditions.
What is depression and anxiety?
These kind of expectations include getting arrested or feeling bad the next morning.
What are Negative Expectations?
This activity can help center our thoughts to the present.
What is Meditation?
"Do or do not. There is no try."
What is Star Wars: The Empire Strikes Back?
The ability to resist the temptation of an immediate reward in favor of a more valuable, long-term reward.
What is delayed gratification?
Expressing gratitude can help improve both of these aspects of our health.
What are the Mental and Physical?
One expectation that some people have when using is drugs or alcohol is that sleep quality will do this.
What is Increase/Get Better?
This is the M in SMART Goals.
What is Measurable?
DAILY DOUBLE
What is Gladiator?
Strengthen this even with unrelated tasks, can enable us to avoid automatically responses.
What is the self-control muscle?
Expressing your gratitude can often build connections and improve these?
What are Relationships?
As people become more ready for change, they can engage in alternative behaviors more in line with these.
What are Values?
A broad goal is not helpful. Details please.
What is specific?
Sarah, the girlfriend of John's estranged son Jamie , hired a hitman to kill the Montana governor.
What is Yellowstone?
The marshmallow game and the Stroop test requires self-control, but also this.
What is focus?
When gratitude is expressed and/or received, the brain releases dopamine and this neurotransmitter.
What is serotonin?
Some people may use alcohol or other drugs in social situations to help them not feel this way.
What is feeling shy?
I'm going to have a negative UDS in 28 days versus I'm going to have a negative UDS.
What is Time Bound/Timely?