Trauma Facts
Trauma and The Brain
Spirituality and Trauma
Feelings and Trauma
Healing from Trauma
100
Behaviors associated with Trauma
What is
Hypervigilance
Chronic Illness
Dissociation
100
Trauma Re-enactment is
What is
Being drawn into situations that are reminiscent of the original trauma
100
What can you do to reduce the possibility of developing Trauma Symptoms
What is
Mindfulness Practices
Sleeping and eating
100
Traumatized people chronically feel __________ inside their bodies
Unsafe
100
The Felt sense is
What is
The ability to feel sensations in your body
200
Immediate physical responses to trauma all beings have are
What is Shaking and Trembling
200
Why is it that we do not remember in the midst of a Trauma
Our Brains shift into flight/fight/freeze
Our body redirects energy to survive not to remember
200
Souls are stolen, fractured and disconnected ...
As a result of trauma
200
For someone who has been traumatized, the feeling of balance and wholeness is such a surprise, it can cause ______
identity crises
200
The Key to completing uncompleted immobility response lies in uncoupling our ________ from the
response itself
Fear
300
How can you tell if a child has been traumatized
what are
hyperactivity, tantrums, a tendency to startle, inability to concentrate in school, clingy, stomach aches, headaches, behavioral regression
300
What part of the Brain goes off line during trauma
What is the
Pre-frontal cortex,
the thinking and analyzing part of the brain
300
How do trauma experts invite the soul back into the body
Community and Ritual
300
How can you use your rational, systematic brain to reduce trauma symptoms
You cannot, it is not a rational process
300
The best ways to heal from trauma are
what is exercise and movement
What is connection with others
400
Which societal issues are directly related to "War"
A. Murder Poverty Homelessness Child Abuse
B. PTSD Behavior, Hatred, Anger, Disassociation
C. Political Discord Classism Depression
Classism
A. Murder Poverty Homelessness Child Abuse
400
What goes off line first in trauma, and sometimes post trauma
rational thinking
400
Describe what happens to a person when their soul is fractured or disembodied
Good answer
400
How do people numb feelings
regular pushing feelings down, substances, pushing through
400
What to do to manage traumatic stress
laugh
breath deeply
stay hydrated
mindfulness (5 senses)
500
What is the function of trembling and shaking
releasing trauma from the body
500
The Difference between TBI and PTSD
500
What things do you look to assess spirituality when addressing trauma
community, felt sense, belonging
500
What feelings do you remember having before your trauma that you do not have now
good answer
500
How does pulsing Shower heads heal trauma
It activates the felt sense