CBT Basics
True/False: CBT supports the thought that people can change the way they FEEL by changing the way they THINK.
True
"I'm a failure."
True/False: ALL coping skills are healthy.
False
...for when you feel depressed.
Beliefs that are fundamental, inflexible, absolute beliefs that people hold about themselves, others, the world, and/or the future are called _______ beliefs.
(Hint: starts with a C!)
Core beliefs
"I feel so bad about my body today. I'm never going to have positive body image."
True/False: Coping skills can only be effective if they are physical/behavioral (things you can do: sports, crafts, etc.).
False
...for when you're struggling with a meal.
Name 3 things you're looking forward to in the future
Give an example of a helpful question to challenge negative thoughts.
"I hate the way I look."
True/False: CBT and coping skills should only be done in the presence of a professional. Self-practice is not encouraged.
Big FALSE
...for when you're homesick.
Name 3 positive things about yourself.
Name a behavior therapy similar to CBT.
DBT
"I don't want to eat this."
How do you develop healthy coping skills?
...for when you don't agree with your meal plan.
Name 3 specific things or skills you can do to help manage urges for behaviors
What are inaccurate thoughts that reinforce negative thinking or emotions and serve to keep us feeling bad about ourselves called?
Cognitive distortions
"I look gross."
Name 5 healthy coping skills
...for when you are feeling treatment fatigued.
Name YOUR top 3 reasons to recover.