Mindfulness
Name the three states of mind
What is emotional, logical, wise mind?
Doing the opposite of what you feel
What is opposite action?
What skill do you use to get willingness
What is validation?
You use this skill to ask for what you want
What is DEARMAN
Who can benefit from DBT
Who is Everyone?
Being mindful is
What is being present?
Don't get rid of your emotion and don't push it away
What is the wave skill?
Accepting things for what they are
What is radical acceptance?
Interpersonal Effectiveness is used to improve what skill
What is communication skills?
What does DBT stand for
What is Dialectical Behavior Therapy?
When describing, what should you describe?
What are just the facts?
Things you do to prepare for sleep
What is a bedtime routine?
The self soothe skills are
What is touch, taste, smell, sound and vision?
FAST stands for what
What is be Fair, no Apologies, Stick to values, and be Truthful?
DBT is not just black and white
What is all the colors in between?
The three "what" skills
What are observe, describe and participate?
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill?
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations?
GIVE stands for what
What is be Gentle, show Interest, Validate and use and Easy manner?
Person who developed DBT
Who is Marsha Linehan?
Steps to achieve wise mind
What are don't judge, stay focused, and do what works?
Give us information, communicate to and influence others, and motivate and prepare us for action
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself?
DEARMAN stands for what
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What are the 4 modules of DBT
What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?