Running Injuries
Common pain in distal posterior medial tibia with running that starts when runners add mileage too fast too soon.
What are shin splints?
This running condition is improved with single leg squats with the ankle plantar flexed at 25 degrees?
What is Patellar tendinopathy?
This imaging modality can show periostitis for stress fractures, but has low sensitivity and specificity?
What are radiographs?
The most common condition seen in heat stroke patients prior to race day.
What is viral infection?
Slower runners who drink excessively beyond thirst and take NSAIDs may develop this condition.
What is hyponatremia?
He is considered the world's leading expert in designing loading programs for running.
Who is Tim Gabbett?
This is a pain on the lateral knee, but is from weakness in the hip abductors?
What is ITBS?
This common running condition demonstrates anterior knee pain and is from excess hip adduction of the femur?
What is Patellofemoral syndrome?
This point of care imaging modality can easily and quickly demonstrate changes in tendons and ligament injuries?
What is MSK ultrasound?
This measurement is more accurate in monitoring weather danger than heat index.
What is wet bulb globe temperature?
The running diagnosis from running in rain and wind, when core temperature is dangerously low.
What is hypothermia?
This machine allows patients to walk or run at less than full body weight in the early stages of a loading program.
What is an Anti-Gravity Treadmill?
A condition that leads to stress fractures associated with amenorrhea, energy deficiency, and low bone density.
What is the female athletic triad?
Eccentric heel drops make this condition better with frequent repetitions over months.
What is Achilles tendinopathy?
This test modality is the most sensitive test for detecting stress fractures of the pars in the spine of young athletes.
What is CT of the lumbar spine?
This condition is potentially fatal and is seen when the runner or athlete has a core temperature of 104 F or greater and neurologic dysfunction.
What is heat stroke?
When a runner collapses immediately after finishing a run, as blood pools in the lower extremities.
What is exercise associated collapse?
These are the 2 primary components to consider in designing a loading program?
What are volume and intensity?
While endoscopy and duodenum biopsy are the gold standard, this blood test is the most accurate to diagnose celiac disease.
What is TTG - IgA?
Biomechanical errors in running can be identified with this technology.
What is video gait analysis?
This grading protocol is useful in describing stress fractures on MRI and helps determine duration of rest in order for return to play decisions.
What is the Fredericson grading system?
This is the gold standard treatment of heat stroke.
What is ice water submersion?
Adaptive athletes may present with this condition with high blood pressure, agitation, headache, blurry vision, and sweating differently above and below the spinal cord injury level.
What is autonomic dysreflexia?
This is the rule of thumb for increasing mileage in training programs.
What is 10%?
This is the opposite of the compression side of a long bone, and is the higher risk area of a bone for stress fracture?
What is the tension side of a long bone?
This kind of stretching has been shown in studies to slow running, but help with flexibility after a run.
What is static stretching?
This modality of imaging can determine if a spondylolysis is acute or chronic, but exposes patients to radiation.
What is a NM SPECT?
This is the only temperature that is accurate in Heat stroke care.
What is core temperature such as rectal thermistry?
This condition is seen in runners with sickle cell and may result in explosive rhabdomyolysis.
What is Exercise Collapse Associated with Sickle Cell Trait (ECAST)?
More than 50% of runners with stress fractures and bone stress injuries will have one of these in the future.
What is ANOTHER stress fracture?