Dialectics
There is always more than one way to see a situation and more than one way to solve a problem. Two things that seem like opposites can both be true
What is Dialects
Communicates to another person that his or her feelings, thoughts and actions make sense and are understandable to you in a particular situation.
What is Validation?
If you give a dog a treat when he sits. What is this
You believe you know what other people are thinking even without asking
What is mind reading
Observe Describe Participate Non-judgementall One Mindfully Effectively
What is a how and what skill?
Acceptance and Change
What is Middle Path?
Improves relationships Desolate conflicting and intense emotions
What is reasons to validate?
Increases the frequency of a behavior by removing something negative; it’s relief from something unpleasant.
What is negative reinforcement
Increasing the frequency of a behavior by removing something negative; it is a relief
What is Negative Reinforcement
Temperature Intense Exercise Progressive Muscle Relaxation Paced Breathing
What is the skill TIPP
Moving towards both and thinking and away from either/or thinking.
What is acting and thinking dialectally?
Normalizing behavior and or thoughts
What is level 5
Increasing the frequency of a behavior by providing a rewarding consequence
What is Positive Reinforcement?
communicates that another persons feeling, thoughts, and actions make no sense, stupid, not worthy of time, interest, respect
What is invalidation
DBT stands for
Name the different skills of this module
dialectics, behavior change, validation, extinction
1-6
What is name one of the six validation levels
Positive Negative Shaping
What is the three types of reinforcement?
Name a typical teenage behavior
WISE MIND
What is the mix between Reason and Emotion Mind
Give me a dialectical statement
What is this is hard and I know I can do it.
Actively listen Describe feelings to self Respond in a way that shows you take yourself seriously acknowledge the emotion Do not judge self Interpersonal effectiveness
What is self validation?
Reduces behavior by withholding pervious reinforcements.
What is Extinction?
Name one of the three dialectical dilemmas
What is too strict vs. too loose, fostering dependence vs forcing independence, making light of problem bx vs making too much of an adolescent behavior.
5 DBT modules