Definitions
The balance between Acceptance and Change.
What is Walking the Middle Path?
I am doing the best I can AND I need to do better, try harder, and be more motivated to change.
What is the balance between ACCEPTANCE and CHANGE?
The person you ask for fidgets.
What is Everyone?
Validate the valid and not the ________.
What is Invalid?
The first step to completing a Bahavior Chain.
What is Identifying a unsafe behavior?
All or nothing, Catastrophizing, and overgeneralization are examples of these things.
What are Thinking Mistakes?
Move to "Both-And" thinking and away from _______/___ thinking
What is "Either/or"?
The person(s) who can give you medicine.
What is Virginia?
Stating that a persons feelings, thoughts or actions makes no sense, are manipulative, stupid, or an overreaction.
What is Invalidation?
The results of the behavior in question.
What is Consequences?
Skills and strategies that are used to increase behaviors we want and to reduce behaviors we don't want (in ourselves and others).
What is Behavior Change?
Making light of problem behaviors versus making too much of typical adolescent behavior.
Too loose versus Too strict.
Forcing independence versus fostering dependence.
What is an example of Dialectical Dilemmas?
The office with a chicken drawing on the door.
What is Meredith's Office?
Validation does not equal ___________.
What is Agreement?
The links leading up to the behavior in question.
What is Triggering Event, Emotions, Vulnerabilities, Thought?
Communicates to another person that his or her feelings, thoughts and actions make sense and are understandable to you in a particular situation.
What is Validation?
Accept that different opinions can be valid, even if you ___ ____ _____ with them.
What is "Do Not Agree"?
The number of full-time staff at Imagine.
What is 11?
"I have a right to feel sad" "It's okay to cry when I'm feeling sad"
What is Self-Validation?
The reason the needed or effective behavaior did not occur.
What is Missing Links?
Two Things that are opposites can be true. There is always more than one way to see a situation and more than one way to solve a problem.
What is Dialectics?
Which statement is a dialectical statement?
a. "This is easy.....I've got no problems".
b. "You're totally wrong about that AND I'm right"
c. "This is really hard for me AND I'm going to keep trying.
d. " It is hopeless. I just cannot do it"!
What is option C?
Each person's job tittle or description.
What is Jenn: Front Desk/Admin, Ali: Counselor, Q: Counselor, SJ: Counselor, Meredith: Program Director/Counselor, Virginia: Nurse, Jeff: Psychiatrist, Makenna: Case Manager/Educator, David: Case Manager, Alys: Activities Therapist/Case Manager, Zophia: Intern?
Validation communicates to another person that their feelings, thoughts, and actions _____ ______ and are understandable to you in a particular situation.
What is "Makes Sense"?
What is Problem Solving?