Thinking Mistakes (pg 312)
If you get one math problem wrong and think, "I am bad at math forever," this is what thinking mistake?
All or Nothing thinking
Forcing independence------- Fostering dependence: is an example of what?
Dialectical Dilemmas
False
Getting a sticker or a high-five after a good choice is called a _______
Postive reinforcement or reward
Your friend does not say hi, and you think, "they must be mad at me," is an example of what thinking mistake?
Mind Reading
"I did well on that one test because I just got lucky" is an example of what thinking mistake?
Disqualifying the positive
True or False: Validation means you are also agreeing with that the other person is doing, saying, or feeling
False
This behavior change skill rewards small steps toward a bigger goal
Shaping
You make one mistake in a game and think, "this is the worst day ever!" is an example of what thinking mistake?
Exaggerating or Catastrophizing
Acceptance AND Change = __________?
Middle Path
Which statement is validating?
A) "Stop crying"
B) It's not a big deal"
C) "I can see you're upset"
C: "I can see you're upset"
______ reinforcement increases the frequency of a behavior by removing something negative
Negative
After losing a board game, you think, "I'm a loser", is an example of what thinking mistake?
Labeling
What is an example of dialectical statement?
A) "I know I am right about this."
B) "You are totally wrong about that and I am right"
C) "I can understand why you feel this way, and I feel different about it."
C: "I can understand why you feel this way, and I feel different about it."
Your friend forgot their homework and feels bad. Which statement is validating?
A) "That's not a problem"
B) "I can see why you're frustrated"
C) "Stop worrying"
B: "I can see why you're frustrated"
A student gets 1 point for trying homework, then 2 points later for finishing it. This is an example of _____?
Shaping
Change this thought: " I failed once, so I'll always fail"
"One mistake doesn't mean I'll fail every time"
Dialectics perspective helps pave the way toward the middle path by helping:
A) "Unstick" standoff and conflicts
B) Be more flexible an approachable
C) Expand your thoughts and ways of considering life situations
D) Avoid assumptions and blaming
E) All the above
E: All the above
1. "Unstick" standoff and conflicts
2. Be more flexible an approachable
3. Expand your thoughts and ways of considering life situations
4. Avoid assumptions and blaming
Validation helps people feel heard and ________
Understood
True or False: Reinforcers provide infomation to a person about what you want them to do
True