COPING SKILLS
BODY IMAGE
FRIENDSHIP
FEELINGS
JUST FOR FUN
100

MOST PPL NEED AT LEAST 7 OR 8 HOURS OF THIS, TO FEEL THEIR BEST.

WHAT IS SLEEP?


100

CELEBRITY BODIES ARE ALWAYS REPRESENTED ACCURATELY IN THE MEDIA. TRUE OR FALSE?


WHAT IS FALSE. CELEBRITY BODIES ARE OFTEN MANIPULATED THROUGH PHOTOSHOP, ETC. 

100

“I LOVE YOUR NAILS.” “YOU HAVE A GREAT SENSE OF HUMOR!” THESE ARE EXAMPLES OF:

WHAT IS GIVING A COMPLIMENT?

 

100

THE TEACHER ANNOUNCED THAT THERE IS A SURPRISE QUIZ IN AP CHEM. HOW MIGHT LIZ FEEL?

WHAT IS NERVOUS/ANXIOUS

100

WHAT DO YOU CALL SOMEONE THAT IS A RIVAL



WHAT IS AN OP

200

A TRUSTED FRIEND, SIBLING, PARENT, THERAPIST. EXAMPLES OF?

WHO ARE PPL YOU CAN TALK TO IF UPSET.



200

FAD DIETS ARE EFFECTIVE LONG TERM. TRUE OR FALSE?

WHAT IS FALSE. ONLY 5% KEEP THE WEIGHT OFF FOR MORE THAN 5 YEARS. PPL OFTEN GAIN THE WEIGHT BACK, PLUS EXTRA. THEIR METABOLISM SLOWS DOWN FROM NOT ENOUGH FOOD & MAINTAINING SUCH STRICT EATING HABITS IS USUALLY NOT SUSTAINABLE.

200

NAME 3 QUALITIES THAT MAKE A GOOD FRIEND

WHAT IS A GOOD LISTENER, KIND, UNDERSTANDING, FUNNY, & HELPFUL

200

GIA'S SISTER BORROWED HER FAV SHIRT W/O ASKING & GOT A STAIN ON IT. HOW MAY GIA FEEL?


WHAT IS ANGRY?


200

HOW DO YOU FIND A HIGH SCHOOL PARTY NOWADAYS

SNAPCHAT PROMOTER

300

I AM ENOUGH! I'M BEAUTIFUL, JUST THE WAY I AM! ARE EXAMPLES OF?


WHAT ARE POSITIVE AFFIRMATIONS?


300

NAME 3 THINGS YOU LIKE ABOUT SOMEONE IN THIS GROUP THAT DOESN'T HAVE TO DO WITH THEIR APPEARANCE? 


WHAT ARE: ANSWERS WILL VARY.

300

JEN DOES NOT LIKE WHEN HER FRIEND SAM PUTS HER DOWN, ALTHOUGH SHE DOES SO JOKINGLY? JEN SHOULD?

WHAT IS CALMLY APPROACH SAM & EXPRESS HOW SHE FEELS.

300

LIV SAW A PIC ON IG OF HER BEST FRIEND AT A CONCERT W/ ANOTHER FRIEND. LIV WAS NOT INVITED, HOW MIGHT SHE FEEL?

WHAT IS SAD, LEFT OUT, JEALOUS?

300

COOL IS TO LAME AS ALPHA IS TO


WHAT IS SIGMA



400

"IT'S OKAY, I DID MY BEST." "I GOT THIS!" "I WILL ACE THIS EXAM." ARE EXAMPLES OF:

WHAT IS POSITIVE SELF TALK

400

NAME 3 THINGS YOU LIKE ABOUT YOURSELF THAT IS NOT RELATED TO YOUR APPEARANCE?

WHAT ARE: ANSWERS WILL VARY.

400

ANA WANTS TO GO TO THE MOVIES BUT SUE WANTS TO GO OUT TO EAT. THEY DECIDE TO GO TO LUNCH & THEN THE MOVIES. EXAMPLE OF:

WHAT IS COMPROMISE

400

Mood swings during adolescence occur primarily because of

WHAT ARE HORMONE CHANGES

400

WHO SINGS GOOD LUCK, BABE

WHO IS CHAPPELL ROAN

500

NAME 5 COPING SKILLS

WHAT IS  LISTENING TO MUSIC, TAKING A BREAK, COUNTING TO 10, EXERCISE, TALKING TO A FRIEND, DEEP BREATHING, ETC

500

EXCESSIVE DIETING CAN LEAD TO THE DEVELOPMENT OF EATING DISORDERS. NAME & DESCRIBE 2 EATING DISORDERS.

WHAT ARE ANOREXIA NERVOSA, BINGE EATING OR BULIMIA?

 

500

PUTTING YOURSELF IN THE POSITION OF ANOTHER PERSON TO BETTER UNDERSTAND HOW THEY MIGHT BE FEELING.

WHAT IS EMPATHY?

500

MIA IS VERY ANXIOUS, HER HEART IS BEATING FAST, HER HANDS ARE SWEATY & SHE'S HAVING TROUBLE BREATHING. MIA MAY BE EXPERIENCING...

WHAT IS A PANIC OR ANXIETY ATTACK

500

Rapper quote, "Ive been losin' friends & findin' peace, honestly that sounds like a fair trade to me."

Who is Drake?

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