COPING SKILLS
MOST PPL NEED AT LEAST 7 OR 8 HOURS OF THIS, TO FEEL THEIR BEST.
WHAT IS SLEEP?
CELEBRITY BODIES ARE ALWAYS REPRESENTED ACCURATELY IN THE MEDIA. TRUE OR FALSE?
WHAT IS FALSE. CELEBRITY BODIES ARE OFTEN MANIPULATED THROUGH PHOTOSHOP, ETC.
“I LOVE YOUR NAILS.” “YOU HAVE A GREAT SENSE OF HUMOR!” THESE ARE EXAMPLES OF:
WHAT IS GIVING A COMPLIMENT?
THE TEACHER ANNOUNCED THAT THERE IS A SURPRISE QUIZ IN AP CHEM. HOW MIGHT LIZ FEEL?
WHAT IS NERVOUS/ANXIOUS
WHAT DO YOU CALL SOMEONE THAT IS A RIVAL
WHAT IS AN OP
A TRUSTED FRIEND, SIBLING, PARENT, THERAPIST. EXAMPLES OF?
WHO ARE PPL YOU CAN TALK TO IF UPSET.
FAD DIETS ARE EFFECTIVE LONG TERM. TRUE OR FALSE?
WHAT IS FALSE. ONLY 5% KEEP THE WEIGHT OFF FOR MORE THAN 5 YEARS. PPL OFTEN GAIN THE WEIGHT BACK, PLUS EXTRA. THEIR METABOLISM SLOWS DOWN FROM NOT ENOUGH FOOD & MAINTAINING SUCH STRICT EATING HABITS IS USUALLY NOT SUSTAINABLE.
NAME 3 QUALITIES THAT MAKE A GOOD FRIEND
WHAT IS A GOOD LISTENER, KIND, UNDERSTANDING, FUNNY, & HELPFUL
GIA'S SISTER BORROWED HER FAV SHIRT W/O ASKING & GOT A STAIN ON IT. HOW MAY GIA FEEL?
WHAT IS ANGRY?
HOW DO YOU FIND A HIGH SCHOOL PARTY NOWADAYS
SNAPCHAT PROMOTER
I AM ENOUGH! I'M BEAUTIFUL, JUST THE WAY I AM! ARE EXAMPLES OF?
WHAT ARE POSITIVE AFFIRMATIONS?
NAME 3 THINGS YOU LIKE ABOUT SOMEONE IN THIS GROUP THAT DOESN'T HAVE TO DO WITH THEIR APPEARANCE?
WHAT ARE: ANSWERS WILL VARY.
JEN DOES NOT LIKE WHEN HER FRIEND SAM PUTS HER DOWN, ALTHOUGH SHE DOES SO JOKINGLY? JEN SHOULD?
WHAT IS CALMLY APPROACH SAM & EXPRESS HOW SHE FEELS.
LIV SAW A PIC ON IG OF HER BEST FRIEND AT A CONCERT W/ ANOTHER FRIEND. LIV WAS NOT INVITED, HOW MIGHT SHE FEEL?
WHAT IS SAD, LEFT OUT, JEALOUS?
COOL IS TO LAME AS ALPHA IS TO
WHAT IS SIGMA
"IT'S OKAY, I DID MY BEST." "I GOT THIS!" "I WILL ACE THIS EXAM." ARE EXAMPLES OF:
WHAT IS POSITIVE SELF TALK
NAME 3 THINGS YOU LIKE ABOUT YOURSELF THAT IS NOT RELATED TO YOUR APPEARANCE?
WHAT ARE: ANSWERS WILL VARY.
ANA WANTS TO GO TO THE MOVIES BUT SUE WANTS TO GO OUT TO EAT. THEY DECIDE TO GO TO LUNCH & THEN THE MOVIES. EXAMPLE OF:
WHAT IS COMPROMISE
Mood swings during adolescence occur primarily because of
WHAT ARE HORMONE CHANGES
WHO SINGS GOOD LUCK, BABE
WHO IS CHAPPELL ROAN
NAME 5 COPING SKILLS
WHAT IS LISTENING TO MUSIC, TAKING A BREAK, COUNTING TO 10, EXERCISE, TALKING TO A FRIEND, DEEP BREATHING, ETC
EXCESSIVE DIETING CAN LEAD TO THE DEVELOPMENT OF EATING DISORDERS. NAME & DESCRIBE 2 EATING DISORDERS.
WHAT ARE ANOREXIA NERVOSA, BINGE EATING OR BULIMIA?
PUTTING YOURSELF IN THE POSITION OF ANOTHER PERSON TO BETTER UNDERSTAND HOW THEY MIGHT BE FEELING.
WHAT IS EMPATHY?
MIA IS VERY ANXIOUS, HER HEART IS BEATING FAST, HER HANDS ARE SWEATY & SHE'S HAVING TROUBLE BREATHING. MIA MAY BE EXPERIENCING...
WHAT IS A PANIC OR ANXIETY ATTACK
Rapper quote, "Ive been losin' friends & findin' peace, honestly that sounds like a fair trade to me."
Who is Drake?