Warm up/Icebreaker
What is the best type of workout music?
(anything)
Before working out you should?
warm up!
What should should you always bring to any workout?
water/hydration!
What should you do to recover post workout?
rehydrate, refuel!
What is your favorite way to warm up?
(anything)
before resistance training what should you do?
stretch!
What is a better workout, cardio or resistance training?
Why do you feel a rush of euphoria post workout?
Endorphins!
Do you prefer working out alone, with a buddy, or as a team?
(any)
How much exercise should ages under 18 get?
about an hour a day (or at least 150 min of vigorous exercise a week)
What type of workout alternates rest and hard exercise?
High intensity interval training (HIIT)
What benefits can a group workout have for you?
social benefits, improved strength, flexibility, mobility, endurance, better sleep, etc
Any workouts you find difficult?
(anything)
Whats the best way to get your daily exercise?
sports, group workouts - make it fun!
What workout style combines cardio, flexibility, strength training, and teamwork in its workout sessions?
Crossfit/cross-training!
What benefits can working out have on school work?
provides a mental break, improved focus