Habits
What is a habit?
Why is it important to have good habits?
A usual manner of behaviour.
They lead to a healthier lifestyle, better mental health and more successful and efficient completion of goals.
Describe some benefits of taking notes by hand.
Taking notes by hand improves students' memorization and word recognition. One of the advantages of handwritten notes is that reading and writing on paper improves conceptual understanding.
What is Englands favourite food? (According to most sources)
Fish and Chips
What is my favourite sport (currently)?
Football (soccer)
How many weeks does it take to form a habit?
Commit to a personal or professional goal for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. (Part of the 21/90 technique, other sources will differ).
Describe some of the benefits of taking notes a device.
Easier to add notes later. Can colour code, change font and differentiate between headings and content. Can copy and paste. Fast and efficient.
How much of all water on Earth is freshwater?
3%
What is my favourite colour?
Blue
'John' wakes up every morning after 6 hours of sleep and scrolls through Instagram for 20 minutes before getting out of bed.
What advice would you give to John on how to break this habit?
Form a good habit to break the old one. Be consistent. Reward yourself when you succeed. Hold yourself accountable.
Describe the Pomodoro method of study.
Using this method, you break your workday into 25-minute chunks separated by five-minute breaks. ... After about four pomodoros, you take a longer break of about 15 to 20 minutes
What is the name of the largest ocean on earth?
Pacific Ocean
What is my favourite food (currently)?
spaghetti carbonara