OSI's
T or F
OSI is an invisible injury?
T
True or False. Listening to music can affect your heartbeat (speed it up or slow it down).
True! Listening or performing music can have an affect on your heartbeat, either speeding it up if there’s a higher bpm on the track, or slowing it down when you hear more relaxing beats.
The more you practice positive thinking the easier it becomes
True or false
True
True or False. When a horse is stressed the best thing to do is give it a hug.
False! Animals are like humans and can feel a variety of emotions including stress and worry and all need different things to feel comfort.
OSI stands for?
Operational stress injury
True or False. Listening to music is just for fun and can not be used as a tool to help when we are feeling down or sad.
FALSE! One of the strategies we learned in Warrior Kids is to create different playlists filled with songs that help you when you are feeling difficult feelings.
Music can most definitely be used as a tool to help us regulate our moods and emotions!
I’ll never figure this out! I’m so stupid is inner coach or inner critic
Critic
Do animals experience feelings and emotions like stress, anxiety, fear?
Yes! All animals can experience these feelings.
Operational _____ injury
Stress
True or False. Listening to music makes the brain pay attention.
True! According to a Stanford study, listening to Music moves the brain to pay attention, to focus more.
What is a positive affirmation?
A saying that keeps us motivated and helps us overcome negative emotions
How can we tell if horses are anxious?
They put their ears back, they run away, they chew or move their mouth around.
An OSI is a mental health injury that can get better and heal over time if you get help and treatment ? True or False
True things can get better over time and you can learn a new normal. Such as triggers and ways to calm down when feeling intense emotion
True or False. Happy, upbeat music causes our brains to produce chemicals like dopamine and serotonin, which evokes feelings of joy, whereas calming music relaxes the mind and the body.
True! Wow listening to music actually changes how our brain works!
Inner coach is the positive thoughts that tell us we can do it! True or false
True
How do horses comfort each other?
They come up close to each other! Touch noses etc.