BOUNDARIES
What is a person with rigid boundaries.
This type of thinking error states:
"I am so stupid, Everything I say is dumb."
What is negative labeling.
What is Heredity.
What is Post Acute Withdrawal Syndrome (PAWS)
This involves reaching outside of oneself for help and guidance to make personal, positive changes.
What is spirituality
Three types of boundaries
Rigid-Porous-Healthy
CBT stands for...
Cognitive Behavioral Therapy
An adoptive response that arises when we face dangerous situations
What is Anxiety
Mood swings, difficulty concentrating, memory problems, impairment of reason...
What are symptoms of Post Acute Withdrawal Syndrome (PAWS)
Agape, Philio and Erotica
What are the three types of love
Limits and rules we set for ourselves within relationships
What are Personal Boundaries
This technique is based on the idea that, "how you think determines how you feel, and how you behave."
What is Cognitive Behavioral Therapy (CBT)
The first appraisal that one is experiencing anxiety
What is "showing threats"
They may not know how to be supportive, but don't want to hurt your feelings
Who are neutral people towards your recovery.
Humans search for meaning in life.
What is Purpose
When you separate your feelings from those of others
What is Emotional Boundaries
S.M.A.R.T stands for
Specific, Measurable, Attainable, Relevant, Time
When talking about neurotransmitters and the functions they influenced, list three types of function that Dopamine influence
What is movement, attention, memory.
The only prerequisite for recovery
A personal search for meaning in life and a connection with the universe or something greater than ourselves
What is Spirituality
To establish priorities and manage your time to give others the attention they require.
What is Time Boundaries
Interpreting the thoughts and beliefs of others without adequate evidence.
A.C.E stands for
Adverse Childhood Experiences
When people do specific things that keep them abstinent
What are Mooring Lines
The capacity to exercise introspection and the willingness to learn more about one’s fundamental nature and purpose.