Understanding Health and Addiction
When you build a __________, it means you need more of the substance to reach the desired effects.
Tolerance
____________ is a short-term, skill-based psychotherapy treatment that helps people learn to assert more influence over their thoughts, behaviors, and feelings to effectively solve life’s challenges
Cognitive Behavioral Therapy
Name 2 example of internal and external triggers?
Multiple answers
What time is curfew on Sundays
7pm
If you need a schedule of the groups for the day, who can you ask?
Any Staff!!
Name at least 3 nicotine replacement therapies?
Gum, patches, lozenges, medication
Name 2 subcategories from the Assuming the Worst Cognitive Distortions.
Overgeneralization, emotion reasoning, mental filtering, disqualifying the positive, personalization.
What are the 3 phases of relapse?
Internal, emotional, and physical
People off orientation are not supposed to leave the house when they are ______?
Cooking
What is the Challenge that we do every 1st Monday of the month to keep us accountable for cleanliness and organization?
GI and 2 bag challenge
________ occurs when a person who has developed a dependence on a substance abruptly reduces or stops use. It is a natural physiological reaction to the absence of a drug the body has adapted to, creating uncomfortable or even dangerous symptoms.
Withdrawal
What does the ABCD stand for in The ABCD model of Cognitive Behavioral Therapy?
Activating event, Beliefs, Consequences, and Dispute
At its core ______, is the willingness to accept responsibility for your actions and their impact on others. I
Accountability
True or False: When someone rings the doorbell, you can answer it if you know who they are and what they are here for.
FALSE
Why is it important to establish boundaries in YOUR recovery? (Each team member must answer individually)
Individual answers
With continued substance abuse the brain will stop producing this brain chemical that enables pleasure?
Dopamine
Faulty beliefs and perspectives we have about ourselves and/or the world around us. They are irrational thoughts that can be subconsciously reinforced over time.
Cognitive Distortion
This coping skill aids in the creation of living a healthy lifestyle and encourages you to get your body moving.
Exercise
What time are the 6 medlines?
5:30am, 7:30am, 12pm, 4pm, 8:30pm, 11:30pm
This practice means being fully present and aware of one's thoughts, feelings, and surroundings without judgment, which helps individuals manage cravings and emotional triggers during the recovery process
Mindfulness
While dopamine-driven reward circuits fuel cravings, the brain’s _________ is the region responsible for judgment, decision-making, and impulse control—plays a critical role in addiction.
Pre-frontal Cortex
What are the 4 MAIN Categories of Cognitive Distortions?
Self- Centered, Blaming Others, Minimization and Mislabeling, and Assuming the worst.
What are the 6 Stages of change?
Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse
What are the requirements for phasing to 1 off orientation?
Be here 30 days, follow all house rules, take medication as prescribed, complete chore, meet for case management, tell your story, and etc..
This practice involves using encouraging & affirming language with yourself, which can boost confidence & improve emotional wellbeing.
Positive Self Talk