Relapse isn't random..
Which one is a common early warning sign of relapse: cravings, improved mood, or exercise?
What are cravings?
What is a cognitive distortion?
A biased or inaccurate thought pattern that reinforces negativity.
Feeling sad, hopeless, or losing interest in activities most of the day for at least two weeks may indicate this.
What is depression?
Who is the D.O.O (first and last name)
Patrick meere
What organ in the body processes alcohol?
What is liver?
What’s the difference between a lapse and a relapse?
A lapse is a one-time slip,
a relapse is a full return to old patterns.
All-or-nothing thinking says that if you slip once, what happens?
You’ve completely failed.
This therapy focuses on identifying and changing negative thought patterns.
What is CBT cognitive behavioral therapy
Name ALL the CRC Day time staff including interns, group facilitators, techs. 9am-2pm) Hint 12 people but you can guess 14.
Neil, Amber, April, Erin, Katie, Julia, Alexis, Rose, Sarah, Zach, Zona, Patrick.
(jeanie and nurse)**
Acting out or withdrawing can be caused by what?
What is unprocessed emotions?
: Turning emotional pain into learning or growth is called what?
What is resilience?
Thinking the worst-case scenario when it hasn’t happened yet is called what?
What is catastrophizing?
What is the main chemical in the brain linked to feelings of reward and addiction?
What is Dopamine.
What is April favorite hobby.
What is A baking/cooking.
Repeatedly suppressing emotions instead of expressing them can lead to what physical or mental consequence?
What is increased stress or psychosomatic symptoms? Relapse
Isolation increases relapse risk because it reduces what?
What is support?
Asking “Is this really true?” to a negative thought is an example of what?
What is challenging a cognitive distortion?
The emotional response that prepares your body to fight or flee from perceived threat is called what?
What is the fight-or-flight response?
What does two fingers touching mean.
Hint: Alexis does it very often
CLOCK IT
Intense, prolonged fear that is triggered by something specific and often causes avoidance is called what?
What is a phobia?
Self-sabotage often happens when things start going well because of what?
What is fear of success?
Choosing familiar pain over growth is often caused by what?
What is Fear of change
What’s the “1% rule” in Atomic Habits?
What is small daily improvements compound into big long-term results
When does Alexis Gradute
Bonus 200 Hooding ceremony May 8th.
When a person experiences a mismatch between emotional expression and actual feelings, it is called what?
Hint two words second word starts with letter I.
What is emotional incongruence?