CBT & ACT Tools
In CBT, what does the "C" stand for?
What is Cognitive
What’s one healthy coping skill you can use under stress?
What is journaling, deep breathing, talking with a friend. etc
Name for a person also in recovery who can offer you lived experiences, guidance, resources, and assist in working through the 12 Steps.
Who is Sponsor/Peer Support?
What’s one grounding technique?
What is 5-4-3-2-1 senses, chair awareness, etc.
What organ in the body processes alcohol?
What is liver?
What does "delusion" mean in ACT?
Stepping back from thoughts so they don’t control you.
What is the name of the physical and emotional limits of appropriate behavior between people.
What is boundaries
What is Step 1 in Alcoholics Anonymous? * The big book*
What is admitting powerlessness over alcohol and that life has become unmanageable.
What is the main chemical in the brain linked to feelings of reward and addiction?
What is Dopamine.
I’m always in front of you, but you can never see me. What am I?
What is the future
Name one cognitive distortion. *Negative, biased thought*
What is:
All-or-Nothing Thinking (viewing things in extremes), Overgeneralization (applying one negative event to all similar situations), Mental Filtering (focusing only on the negative), Jumping to Conclusions, Labeling Personalization (taking blame for events outside your control), Emotional Reasoning (believing feelings are facts), and
"Should" Statements (setting unrealistic standards).
A example of a physical boundary
What is personal space, not sharing a bed, locking your door etc.
What’s the difference between slip and relapse?
What is Slip = one-time use, followed by getting back on track; Relapse = returning to old patterns.
What hormone is most linked with the body’s stress response?
What is Cortisol
What does PRN mean
What is as the need arises (Pro re nata)
In ACT, values guide what kind of actions?
What is Committed actions.
DOUBLE JEOPARDY
What’s the difference between problem-focused and emotion-focused coping?
What is now problem-focused = solving the issue; emotion-focused = managing feelings.
When was AA invented
What is 1935
Fill in the blank — “You don’t rise to the level of your goals, you fall to the level of your ______.” Hint Atomic Habits
What is Systems.
Name all the DAYTIME staff and Interns at the Chattanooga Recovery Center.
Patrick, Julia, Katie, Erin, Stephen, Neal, Jeanie, Alexis, MJ, Collier, April, Amber, Zach.
What is the cognitive triangle?
What is The connection between thoughts, feelings, and behaviors.
What is HALT, and why is it important in recovery?
What is Hungry, Angry, Lonely, Tired warning signs for relapse.
Bonus 300++
What are the six stages of the change model. (Transtheoretical Model)
Precontemplation, contemplation, preparation, action, maintenance and relapse.
What’s the “1% rule” in Atomic Habits?
What is small daily improvements compound into big long-term results
What Did April bake yesterday
What is A zucchini blueberry chocolate cake