protein
what food source contains the most amount of protein per serving ?
Chicken
what food contains the most fat ?
Cookies
Pasta
Angel Food cake
Cookies
how much water should you drink per day
8 cups
what is a food source for Vitamin A
Orange
Peach
What is a food source for carbohydrates?
Bread, cereal, pasta, rice
why is lean protein the best choice for meeting our protein requirement ?
It contains the least amount of fat
name an example of "bad fat"
Saturated fat
What is the healthiest way to drink water
By adding fruit
what is a food source for Vitamin C
Citrus fruits
What food source has the most fiber?
Bran
Cereal
Dairy
Bran
this type of carbohydrate gives us energy and supplies us with other nutrients and fiber that we need.
Complex
name a food source for Trans fat.
Packaged food
Margarine
what percent of the human body weight is water?
65%
What is the main function of vitamin B?
Energy and metabolism
what is the percent of carbohydrates that should be whole grain that you consume.
50%
proteins are made up of _________ acids.
Amino
what type of fat is considered the "good fat"?
Polyunsaturated
monounsaturated
by drinking water, you avoid what injuries?
Headaches
What is the function of iron and give a food source
DNA synthesis and Spinach
this type of carbohydrates gives us little to no nutritional value and is a quick source of energy.
Simple Carbohydrates
one fifth of your body weight is proteins, including most of your...?
Skin, Muscles, bones, hair
fats are a source of _______________?
Stored Energy
main functions of water are to.... ?
Transport vitamins and minerals
hydration
what does Vitamin D prevent
Night blindness
this type of carbohydrate gives us energy and supplies us with other nutrients and fiber that we need.
Complex Carbohydrates