Warm-Up Wonders
This is the best type of movement to begin a water aerobics class.
What is dynamic stretching?
These foam accessories add resistance and float in water.
What are water dumbbells?
This basic lower-body move mimics hopping or jumping in water.
What is a water jog or aqua jog?
Always check this before entering the pool to avoid slips.
What is the pool deck?
Even in water, you need to do this regularly.
What is drink water?
This joint-focused move helps loosen the shoulders at the start of class.
What are arm circles?
These shoes help protect feet and improve grip in shallow water.
What are water shoes?
This scissor-like move works your core and legs.
What are flutter kicks?
It’s important to do this with any equipment before using it in class.
What is inspect it for damage?
Water aerobics is easy on these joints.
What are your knees and hips (or joints)?
Warming up in water helps raise this, preparing muscles for exercise.
What is body temperature?
This long piece of foam is often used for balance or flotation.
What is a pool noodle?
This powerful move engages arms and chest, pushing water away.
What are chest presses or push-pulls?
You should avoid water aerobics if you have this high body temp.
What is a fever?
This benefit of water reduces swelling and supports movement.
What is buoyancy?
These simple moves, often done walking in place or forward/backward, get your heart pumping.
What are water marches? (water jogging)
This belt-like tool is worn around the waist for deep water workouts.
What is a flotation belt?
This jump includes a tuck at the top and works your core.
What is a tuck jump?
This is the ideal depth range for shallow water aerobics.
What is waist to chest deep?
This important system is improved with regular water cardio.
What is the circulatory system?
This system in your body benefits from gradual warm-ups, especially before high intensity sets.
What is the cardiovascular system?
These patented resistive aquatic tools provide omnidirectional resistance, are small enough to travel with, but big enough to give you the challenge you need.
What are BOQs?
This dynamic move combines a twist and knee lift, working obliques.
What is a standing twist or water twist?
Before class begins, instructors should confirm this is nearby and functional.
What is emergency equipment (or a first aid kit/phone)?
Water aerobics may improve this, which is your sense of body position and balance.
What is proprioception?