Water Functions
Mineral Functions
Water Intake
Mineral Intake
Fun Facts
100

Main transport method of water in the body

What is osmosis?

100

Minerals which help form bones and teeth

What are calcium and phosphorus?

100

~2.7 L or 11 cups

What is the AI of water for young women?

100

Food from all food groups 

What are dietary sources of minerals?

100

An Olympic athlete who was banned for the use of Nadrolone

Who is Shelby Houlihan?

200

Hormones which maintain water balance

What are ADH and aldosterone?

200

Forms of minerals which help retain water balance

What are ions?

200

Amount of water consumed including drinks AND food

What is total water intake?

200

Obtaining minerals from dietary sources over supplements

What is the best way to meet your mineral intake needs?

200

A supplement which can help to retain water in muscle cells

What is creatine?

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