Main transport method of water in the body
What is osmosis?
Minerals which help form bones and teeth
What are calcium and phosphorus?
~2.7 L or 11 cups
What is the AI of water for young women?
Food from all food groups
What are dietary sources of minerals?
An Olympic athlete who was banned for the use of Nadrolone
Who is Shelby Houlihan?
Hormones which maintain water balance
What are ADH and aldosterone?
Forms of minerals which help retain water balance
What are ions?
Amount of water consumed including drinks AND food
What is total water intake?
Obtaining minerals from dietary sources over supplements
What is the best way to meet your mineral intake needs?
A supplement which can help to retain water in muscle cells
What is creatine?