uses of water
What is water?
A liquid.
name 3 nutrients
water, minerals, vitamins, proteins, carbohydrates
Water is found in our mouth in the form of ?
Saliva
What nutrient give us energy
carbohydrates or fats
saliva, breaking down foods, helps remove waste, good for the joints.
THis nutrient is important for growth and repair of muslces and tissue
protein
Why is water important for the brain ?
Gives us energy so we wont be tired and we would be able to think.
MInerals come from the ____________?
We get them from ___________and ______________
the earth
fruits and vegetables
Our body is made up of 70% water, therefore we need to replenish water by _____________-
drinking and eating foods high in water such as watermelon oranges and such
What is a balanced diet?
Give an example of a balanced diet.
A balanced diet contains all of the various nutrient groups in the right amount.
vegetables, rice, chicken.