Functions of Water
Water helps regulate this
What is temperature?
The most common way to lose water
What is sweating?
Number one way to get water
What is drinking water?
Our eyes are made up of this percentage of water
What is 95%?
The best way to replace water
What is drinking water?
Water helps convert food into this
What is energy?
We lose water from inhaling and exhaling
What is breathing?
These food sources contain water
What are fruits and vegetables?
Our lungs are made up of this percentage of water
What is 85%?
The best way to start your day
What is drinking water?
Water helps this look good
What is skin?
True or false; water comes from the kidneys
What is false?
This percentage of water comes from fruits and vegetables
What is 30%?
What is 75%?
True or false; a good water habit is eating fruits and vegetables
What is true?
Water helps this process
What is digestion?
True or false; water is lost in the large intestine
The percentage of water is made inside the body
What is 10%?
Our brain and kidneys are made up of this percentage of water
What is 83%?
Drink 1 glass every ___ minutes during and up to __ hours after activity
What is 15 minutes and 2 hours?
If we don't get enough water, these things can happen to our brain
What is dizziness, confusion and balance issues?
Average water loss for adults
What is 2-4 quarts a day?
This vegetable contains 96% water
What is cucumber?
Blood plasma contains this percentage of water
What is 92%?
It is recommended to drink this much water 30-60 minutes before activity
What is 1-2 glasses?