Functions of Water
Water Loss
How Do We Get Water?
Our Organs and Water
Good Water Habits
100

Water helps regulate this

What is temperature?

100

The most common way to lose water

What is sweating?

100

Number one way to get water

What is drinking water?

100

Our eyes are made up of this percentage of water

What is 95%?

100

The best way to replace water

What is drinking water?

200

Water helps convert food into this

What is energy?

200

We lose water from inhaling and exhaling

What is breathing?

200

These food sources contain water

What are fruits and vegetables?

200

Our lungs are made up of this percentage of water

What is 85%?

200

The best way to start your day

What is drinking water?

300

Water helps this look good

What is skin?

300

True or false; water comes from the kidneys

What is false?

300

This percentage of water comes from fruits and vegetables

What is 30%?

300
Our muscles are made up of this percentage of water

What is 75%?

300

True or false; a good water habit is eating fruits and vegetables

What is true?

400

Water helps this process

What is digestion?

400

True or false; water is lost in the large intestine

What is true?
400

The percentage of water is made inside the body

What is 10%?

400

Our brain and kidneys are made up of this percentage of water

What is 83%?

400

Drink 1 glass every ___ minutes during and up to __ hours after activity

What is 15 minutes and 2 hours?

500

If we don't get enough water, these things can happen to our brain

What is dizziness, confusion and balance issues?

500

Average water loss for adults

What is 2-4 quarts a day?

500

This vegetable contains 96% water

What is cucumber?

500

Blood plasma contains this percentage of water

What is 92%?

500

It is recommended to drink this much water 30-60 minutes before activity

What is 1-2 glasses?

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