WATER
FIBER
SUGAR
CALORIES
STAFF
100
To be well hydrated you should drink an ounce of water for every ______ pounds of your body weight. a. 2 b. 3 c. 4
What is 2?
100
Fiber is not digested even though it goes through the digestive system. True or False
What is TRUE?
100
High fructose corn syrup, white sugar, brown sugar, corn syrup, corn syrup solids, raw sugar, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, honey, molasses, anhydrous dextrose, and crystal dextrose
What are added sugars?
100
The average appropriate amount of calories per meal.
What is 400-600 calories?
100
I rode on an elephant through the jungles of Thailand.
Who is Peggy?
200
Every system in your body depends on water. TRUE or FALSE
What is TRUE?
200
What types of foods are high in fiber?
What is fruits, vegetables, whole grains, legumes, seeds and nuts?
200
The number one source of sugar in the American Diet.
What is soda?
200
The calorie count of 4 oz. chicken breast, 1 cup broccoli, and 2/3 cup brown rice. a. 200 b. 350 c. 525
What is 350?
200
I am learning to play the ukelee.
Who is Kristen?
300
Which of the following is NOT a role water plays in our body’s functions: a. Regulates body temperature b. Lubricates joints c. Helps flush out waste d. Moistens tissues e. Helps build muscle f. Carries nutrients to cells
What is "Helps build muscle"?
300
Which of these do NOT contain any fiber? a. Meat b. Cheese c. Nuts d. Oil e. Milk f. Eggs g. Avocados
What is meat, cheese, oil, milk and eggs?
300
Form of sugar found naturally in fruit.
What is fructose?
300
The calorie count of one piece of a large round table pizza. (chicken and Garlic or king Arthur's supreme) a. 250 b. 340 c. 375
What is 340?
300
I played the washboard in my own country western band until the drummer shot the sheriff.
Who is Lu Juana?
400
Since you need more water when your are sick, you need to drink 8 ounces every _____. a. 30 minutes b. 1 hour c. 2 hrs.
What is 1 hour?
400
The average American gets ________ grams of fiber a day. a.15 b. 20 c. 25
What is 15?
400
Form of sugar found naturally in milk.
What is lactose?
400
The calorie count of a large movie theatre popcorn with butter. a. 820 b. 1115 c. 1485
What is 1485?
400
I have traveled or lived in China, Russia, Europe, Peru, and Africa.
Who is Ronda?
500
Your body gets dehydrated easier when your blood glucose is ______. a. Elevated b. Lower
What is elevated?
500
Eating plans that have ________ grams of fiber improve blood glucose levels? a. 16-20 b. 20-27 c. 44-50
What is 44-50?
500
The American Heart Association (AHA) recommends women limit the amount of added sugars they consume to _____teaspoons of sugar per day.
What is 6?
500
The calorie count of a whole wheat English muffin, 1 egg, and 1/2 oz. cheese. a. 275 b. 350 c. 525
What is 275?
500
I've been married twice to the same spouse.
Who is Jay?
M
e
n
u