Water Rules
Be A Lifeguard
Swimming Skills
Emergency Reponse
Float Like a Starfish
100

What should you always do before getting into any water? 

(Ask permission)

100

What’s one thing a lifeguard always has nearby?

Rescue Tube

100

What is floating like a starfish?

A safety skill to stay above water

100

What number do you call in an emergency?

911

100

What shape does your body make when you float?

A starfish!

200

True or False: 

It’s okay to swim alone if you’re a good swimmer.

False

200

What do you do if someone is drowning?

Reach or Throw, don't go

200

What should you do with your breath while underwater?

Blow bubbles out

200

What’s something to keep nearby when swimming?

Phone

200

Why is floating important?

Keeps you safe while resting or waiting for help

300

What dangerous pool part should you never touch?

Drain

300

What’s a water watcher?

Someone assigned to watch swimmers

300

What swim skill helps you stay in one spot and breathe?

Treading water

300

What’s the first thing you do in an emergency?

Get help or call out

300

What do you do with your breath while floating?

Breathe in gently and stay calm

400

What do the signs and flags at the beach mean?

Rules & Warnings

400

Name two things a water watcher should NOT do.

Use a phone, read, etc.)

400

Why isn’t doggy paddle the best swimming style?

It tires you out

400

Why should you not try to save someone by jumping in?

You could drown too

400

What helps you float better: staying still or moving a lot?

Staying still

500

What law was passed to keep pool drains safer?

VGB Act (Virginia Graeme Baker Act)
500

Who can be a water watcher?

Anyone who is alert and responsible

500

What is the best way to swim forward?

Calm, controlled strokes like freestyle

500

What can you throw to help someone without getting wet?

A pool noodle, life ring, rope

500

Can grown-ups learn to float too?

Yes! Everyone can float with practice

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