Fruit and Vegetables
What type of fruit is often referred to as a pink lady?
Apple
How many servings of fruits and vegetables should you consume a day?
5 servings or more
What are the 5 food groups?
Protein, Grains, Fruits, Vegetables, and Dairy
What is the most consumed fruit in the US?
Grapes, Banana, Kiwi, Mango
Banana
Who is the top producer/grower of corn?
Iowa, Kansas, Florida, Colorado
Iowa
How do you know juice is made from real fruit?
the label states made from 100% fruit juice
What is the serving size for potato chips?
a whole bag, a handful, as much as I want
a handful (about 10-15 chips)
Yes/No
Does eating a balanced diet with all food groups give your body all the nutrients it needs?
Yes
Which of these orange foods is good for your eyes?
carrots, pumpkins, apricots, cheetos
carrots
What 2 states are known for their dairy cattle?
1. California and Florida
2. Wisconsin and California
3. Wisconsin and Iowa
4. Florida and Iowa
2. California and Wisconsin!
Which has more vitamin C:
Oranges or toast
Oranges
A serving of cheerios is:
1 cup, 2 cups, or 5 cups
1 cup
Which falls in the fruit food group?
yogurt, bread, pineapple, carrot
pineapple
What was the first vegetable planted in space?
A potato
What state produces the most pork?
Maine, Florida, California, Iowa
Iowa
Which food has the most calcium?
Cheese or Carrots
Cheese
How many servings of the dairy food group should you eat a day?
2 , 5 , 3 , 6
3 servings
What group do these foods fall under?
eggs, beans, fish, chicken
protein
the caesar salad was invented in:
California, Italy, Mexico, Canada
Tijuana, Mexico
Where do potatoes grow?
In the ground, on trees, on leaves, on bushes
In the ground
Which has the most potassium?
Avocados, Bananas, Cantaloupe, Grapefruit
Banana
Where on a Nutrition Facts Label do you find the serving size?
At the top, in the middle, on the bottom
At the top
(Under the amount of servings per container)
which is not in the dairy group?
Eggs, cottage cheese, soy milk, yogurt
Eggs
American, Canada, Africa, Sweden
Sweden
Where does the US get most of its pineapples?
Antartica, Canada, Costa Rica, Iceland
Costa Rica