Well ALL Ways
This mission aims to inspire and empower employees and their families to thrive in all areas of well-being.
What is the Well ALL Ways mission
This practice involves regularly engaging in activities that bring joy and relaxation to improve overall well-being
What is self care
These types of vegetables are a good alternative to fresh vegetables.
What is canned or frozen
Instead of driving, many people enjoy this form of exercise to enjoy holiday lights while getting steps in.
What is walking
This Christmas "treat" is known for its long lasting shelf life.
What is fruitcake
This is the amount all regular full and part-time employees can earn through the wellness incentive payroll stipend.
What is $400
This technique involves writing down thoughts and feelings to help process emotions and reduce stress.
What is journaling
These are a healthy alternative to animal protein.
What is plant protein
These low cost, light weight elastic items can be used during travel to increase strength and flexibility.
What are resistance bands
In North America, wild reindeer are called this name.
What is caribou
Completing these two requirements will allow you to be eligible for the wellness payroll stipend.
What are the well-being assessment and preventive physical
This type of breathing exercise can help calm the mind and reduce anxiety.
What is deep breathing
Carbohydrates are used as this in the body.
What is energy
This exercise is known for full body engagement, which involves jumping in a position with legs spread wide and hand touching overhead.
What are jumping jacks
This Christmas classic is Bing Crosby's best selling single ever.
What is White Christmas
This group of passionate volunteer employees supports the Well ALL Ways mission.
What is the Champion Network
This practice involves tensing and then relaxing different muscles groups to reduce physical tension.
What is progressive muscle relaxation
This food group makes up half of the MyPlate and is depicted in green.
What are vegetables
This is the recommended number of steps you should aim to take daily for general health and fitness.
What is 10,000 steps
This "spy" hides in different places in people's homes, reporting to Santa about who has been naughty or nice.
What is elf on a shelf
The Well ALL Ways Well-being model covers these five areas of well-being.
What are occupational, financial, social, physical, and mental
This practice is often described as paying attention on purpose, in the present moment, and non-judgmentally.
What is mindfulness
Fueling after physical activity is important so these two parts of the body can recover.
What are muscles and tissues
Adults should aim for this amount of moderate-intensity aerobic activity each week for general health benefits.
What is 150 minutes
This holiday is celebrated the day after Christmas in countries like the UK, Canada and Australia.
What is Boxing Day