A
What kind of diet helps you stay healthy?
A balanced diet
Why is sleep important for your body and brain?
Sleep helps the body and brain rest and get ready for a new day.
Who needs more sleep—children, teens, or adults?
Children and teens.
How can the doctor or dentist help you stay healthy?
By finding problems early and giving the right advice.
Name one activity that helps keep your heart strong.
Running
What does the passage say exercise helps you feel less of?
Stress
Name two types of food that give your body energy and nutrients.
Fruits and vegetables
What is one thing the passage suggests you do for your mental health?
Relax
What should you drink to stay hydrated?
Water.
What does a balanced diet provide your body with?
Energy and nutrients.
What is one benefit of talking about your feelings?
It helps you feel happy and relaxed.
What can happen if you don’t get enough sleep?
It’s harder to focus and stay healthy.
What are two examples of physical activities mentioned in the passage?
Walking and running
What should you drink to stay hydrated?
What does the passage say exercise helps you feel less of?
Stress
What can spending time with friends and family help you do?
It helps you feel supported.
What are two ways to take care of your mental health?
Spending time with family and friends, and talking about your feelings.
What does a balanced diet provide your body with?
Energy and nutrients.
What does exercise help your bones, muscles, and heart do?
Exercise helps them stay strong
What can healthy choices help you do in the long run?
They can help you take good care of your body and mind.
What can small healthy choices help you do?
They can help you take good care of your body and mind.
Why should you visit the doctor or dentist regularly?
To find any problems early and get the right advice.
Why is sleep important for your body and brain?
Sleep helps the body and brain rest and get ready for a new day.
What are two ways to take care of your mental health?
Spending time with family and friends, and talking about your feelings.
How does exercise affect your mood?
It helps you feel less stressed and more cheerful.