RECOVERY
Listening to music, mindfulness, exercise, therapy, and calling a supportive friend are all examples of:
Coping Skills
Becoming ________ in recovery puts you at risk for relapse.
*Over-confident*
Having self-confidence is necessary, but becoming over-confident to the point of complacency crosses a line from healthy confidence to over-confidence and relapse risk.
One _______ at a time.
Day
Expressing thoughts, feelings, and goals on paper.
Journaling
This actress has been in recovery from opioid addiction for over two decades, often sharing her story to inspire others. She starred in Halloween, Freaky Friday, and True Lies.
Jamie Lee Curtis
Alcoholics Anonymous & Narcotics Anonymous are examples of:
12-Step Programs
Losing a job or loved one, increased responsibility at home or work, and health problems can all create increased ________.
Stress
If nothing changes then, _______ changes.
Nothing
This can benefit overall well-being, help regulate emotions, and create happiness
Music
This actor has spoken openly about his struggles with alcohol, his ongoing commitment to recovery, and self-improvement. He was married to Jlo and also Jennifer Gardner.
Ben Affleck
One of these prescribed and federally regulated mediations can help with opiate addiction
Methadone, Suboxone, Subutex
A story about hardships, ordeals, or reminiscing about times when you used to drink or use.
War Stories
_______ makers make it.
Meeting
Inhaling & exhaling while stretching is considered:
Yoga
This actor and former wrestler has discussed overcoming depression and challenges related to substance use in his past, and has been in movies like Moana and Jumanji.
Dwayne "The Rock" Johnson
A desire or dream you try to achieve in a certain amount of time
Goal
______ is damage to the mind that occurs as a result of a distressing event.
*Past Trauma*
It is often the result of an overwhelming amount of stress that exceeds one's ability to cope or integrate the emotions involved with that experience.
_______ coming back.
Keep
Engaging in physical activity to sustain or improve health & fitness
Exercise
This late Star Wars actress and writer was a vocal advocate for addiction recovery and mental health.
Carrie Fisher
Our brain learns by ______ and _______
repetition and reward
Birthday parties, holidays, weddings, & graduations are considered:
If you don't want to slip, stay away from _____ places.
Slippery
The use of essential oils to improve the health of the body, mind, & spirit
Aromatherapy
Comedian & Actor known for his role in the movie Forgetting Sarah Marshall. He is also the author of Recovery: Freedom From Our Addictions.
Russell Brand