Nutrition
A deck of cards is considered the serving size for which food in the protein group.
What is meat?
The number of calories said to equal one pound of fat?
What is 3500?
This sweetener contains 15 calories per teaspoon.
What is sugar?
It's best not to ask for this when ordering a value meal.
What is super sizing or enlarging?
If it's to be, it's up to ...
What is me?
Experts say we should get at least 20-35 grams of this a day.
What is fiber?
This fat is considered good and is proven to lower cholesterol levels.
What is monosaturated?
This egg white based cake is a much lower fat alternative to Devils Food cake.
What is Angels Food cake?
A bean burrito from this restaurant is one of the healthier items.
What is Taco Bell?
This is our TOPS chapter number and where to find online.
What is (our chapter number) found on TOPS website under Find A Meeting?
One serving of this food is one ounce or one square inch.
What is cheese?
Considered the worst type of fat and may or may not be listed under Fats in package labeling.
Trans fatty acids
This snack is all natural, loaded with fiber and nutrients, and comes in many flavors.
What is fresh fruit?
This restaurant has many sandwiches under six grams of fat.
What is Subway?
If you think you're going to eat it, do this TOPS song lyric.
What is write it down?
Instead of mayo, use this on your sandwich.
What is mustard or similar?
Body Mass Index is used to calculate this.
What is the percentage of body fat?
In 1984 Diet Pepsi was reformulated to include this artificial sweetener.
What is aspertame?
I might fill you up while offering no nutritional value.
What is soda?
A good place to get motivational support each year.
What is ARD, SRD, and IRD?
One teaspoon of table salt contains this much sodium.
2300mg
A pat of butter has this many calories.
What is 36?
This low fat and tasty flavoring comes from a bean and comes in French, artificial, and natural flavors.
What is vanilla?
It is better to order your chicken this way rather than fried.
What is baked or grilled?
You set these to reach instead of worrying about all your weight at once.
What are mini goals?