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In the year 2000 this sport was created by Greg Classman (a former gymnast) that would later evolved into what is now one of the most popular sports with 10 million self proclaimed participants and over 60% being women. This sport focuses to enhance 10 key physical qualities: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
What is Crossfit?