Stress
What are some ways to relieve stress?
Deep breaths in and out
What is anxiety?
Anxiety is the brain sending stress signals while you are waiting for something big or eventful to happen.
What is sadness?
Sadness is a human emotion characterized by feelings of unhappiness, often caused by loss, or difficult situations
Who can help you when you're stressed out?
A counselor,A teacher,or your parent
What are some signs you have anxiety?
The biting of nails, uncontrollably sweating, and tapping you foot on the ground quickly and nervously.
What are some activities you can do when you feel sad?
talk to someone, hang out with friends, listen to music, draw
Why does stress happen?
People feel overwhelmed by changes, pressures, or situations they cannot control
Why does anxiety happen?
a combination of genetics, brain chemistry, temperament, and environmental stressors
What are some signs you are sad?
low mood, not interested in anything
How does stress effect people?
Stress significantly impacts individuals by triggering physical, emotional, and behavioral changes
How does anxiety affect people?
Anxiety affects people by causing feelings of tension, worried thoughts, or physical changes like increased heart rate
How does sadness affect people?
sadness can reduce you appetite and sometimes you feel heavy in your body
How can we prevent stress?
by practicing calming techniques
How can we prevent anxiety?
By using stress balls,using breathing techniques etc.
How can you prevent sadness?
build emotional resilience through self-care, maintaining social connections, and practicing mindfulness.