Heat Stress
Hydration
Sun Safety
Working in Rain/Wet Conditions
Hurricane Preparedness
100

Name 2 symptoms of a heat-related illness

Dizziness, fatigue, cramps, heavy sweating etc

100

What is the simplest drink to use to stay hydrated?

Water

100

True or False: People with darker skin do not need sun protection.

FALSE.

100

What’s the most common type of accident in rainy conditions?

Slips and Trips

100

What is the main purpose of a hurricane preparedness plan?

Protect lives, minimize damage, ensure safe evacuation

200

What is the most serious heat-related illness?

Heat Stroke

200
How many litres of water should a grown man drink per day?

3-4 litres

200

Besides sunscreen, name two other ways to protect your skin from UV rays.

Long sleeves, hats, shade breaks,dark goggles

200

Why is it dangerous to use electrical tools in wet conditions?

Risk of Electric shock

200

True or False: Heavy machinery should be left anywhere on site during a storm

FALSE

300

If a worker stops sweating, becomes confused, or collapses in the heat, what should you do immediately? (2 answers)

Call 911, Get into a shady area, cool body with ice packs/cool rags

300
True or False: Energy drinks are a good replacement for water. WHY?

FALSE - Energy drinks dehydrate you.

300

How often should sunscreen be reapplied when working outdoors?

Every 2 hours

300

What kind of footwear should workers wear in wet conditions?

Slip resistant, rubber steel toe boots

300

Why must evacuation routes be clearly marked and known by workers?

So everyone can exit quickly and safely in an emergency

400

Name two preventive measure workers can take to avoid heat stress.

Drink water often, take breaks in shade, wear light clothing, pace work

400
What's one sign that you may already be dehydrated?

Dark urine, dry mouth, headache, fatigue, dizziness, heat-related illnesses

400

What time of day is the sun’s UV strongest?

Any time between 10am-4pm

400

Why should ladders/scaffolds be checked after rainfall?

Slippery surfaces, stability risks

400

What should be used to secure containers before a storm?

Deadmen, the hurricane lock (bigger cube locks)

500

What’s the KEY difference between heat exhaustion and heatstroke?

Heat stroke is life-threading/an emergency situation. Heat exhaustion = still sweating, treatable; heatstroke = body overheats, stops sweating, life-threatening

500

What can you do to increase hydration?

Get in electrolytes. Sports drinks like gatorade, coconut water, salt in water, balanced diet etc
500

What is the minimal level of SPF you should use when working outdoors?

SPF 30

500

Give two steps to reduce slip hazards on a wet site.

Use of tarish/gravel on pathways, clearing mud, cleaning slippery areas, clearing water out of the area, ensuring your boots are safe 

500

Name 2 people that were discussed to be on the hurricane response teams on your site. NO SUPERVISORS ALLOWED.

Answer accordingly

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