Balanced Meal
Fruits and/or Vegetables should cover what portion of the plate?
half of the plate
What are some nutrition related issues that can occur as we age?
Loss of lean muscle mass, weak bones and malnutrition/unintentional weight loss
What is considered a protein in Canada's Food Guide?
Eggs, dairy, beans and lentils, nuts and seeds, meat (including fish and poultry)
What type of physical activity can help with muscle and bone strength?
Strength
Whole Grains and starches should make up how much of your plate?
1/4 or a quarter
What are two benefits to healthy eating?
lower risk of disease, more energy, stronger muscles and bones, help to maintain independence
What are 3 examples of fruits?
banana, apple, oranges, kiwi, berries etc..
What is a type of physical activity that help keep joints mobile?
Flexibility
Vitamin D and Calcium
what are examples of 3 vegetables?
broccoli, carrots, peppers, spinach, etc.
What type of physical activity can help prevent falls?
Balance
What is the preferred beverage at meal times?
Water
What were the two things mentioned to help prevent muscle loss?
physical activity and more protein
What is a food you would find in the whole grains and starches section of Canada's food guide?
bread, pasta, potatoes, rice, quinoa etc.
What type of physical activity can help with heart and lung health?
Aerobic
What meat alternative do we suggest you eat at least twice a week?
fish
What can you do to help prevent unintentional weight loss or malnutrition?
eating nutrient dense and well balanced meals
What category would sweet potatoes would fall into on the plate method?
whole grains and starches
Boys and Girls club, Huff N' Puff and Canadian Center for Activity and Aging