BOUNDARIES
This is a balance of compassion for others and self-compassion.
What are boundaries?
Being attached to another by affection, an acquaintance or a favored companion are words that describe what?
What is friendship?
Name the skill that has you imagine watching your thoughts float away on leaves on a stream.
What is thought diffusion/judgment diffusion?
These changing temporary states of mind can make us feel high, low and everything in between.
What are moods?
This clinician's favourite question is "What does that mean?"
Who is Alex?
These are the three types of boundaries based on tightness.
What are Rigid, porous and healthy?
This Friendship Expert is the person whose material is covered in the Monday Friendship Group.
Shasta Nelson
Practicing playing out a situation in your head and you behaving in a way that is consistent with your values.
What is cognitive rehearsal?
An emotion which stems from holding on to anger and grudges.
What is resentment?
This clinician's classic check-in question is: What is one small act of self-care that you will do for yourself today?
Who is Megan?
This is a type of boundary.
Acceptable answers include physical, emotional, sexual, intellectual, time and material
Being attached to another by affection, an acquaintance or a favored companion are words that describe what?
84% of women, 75% of men
Th ability to make healthy decisions about your life based on both your rational thoughts and your emotions.
What is Wisemind?
Deeply disturbing or distressing experiences that occurred earlier in life.
What is trauma?
Who says "Nancy, you're muted."?
Everyone
This is a complete sentence.
No.
80% of Americans have experienced this type of abuse.
What is emotional abuse?
The skill of tolerating something without judging it or trying to change it.
What is Radical Acceptance?
The ability to look inside yourself honestly and truthfully.
What is Self Awareness/Insight?
This is the day Dave drops off groceries and group supplies.
What is Thursday?
This is a means of manipulation and control where the person makes you doubt your own sense of reality.
What is Gaslighting?
SURPRISE! Free points <3
HOORAY!
A mental state that is achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting without judging one's feelings, thoughts, and bodily sensations.
What is mindfulness?
What helps define your goals and add meaning and direction in your life.
What is purpose?
This is what WEC stands for.
What is Women's Enrichment Center?