Zones of Regulation
Name 2-3 emotions in the green zone.
Happy, calm, okay
Name 2 calm down strategies.
taking deep breaths, taking a break, going for a walk, drinking water, etc.
What is the difference between flexible and rigid thinking?
Flexible- when things change, we change too and staying positive about that change
Rigid- not willing to try new things, only wanting your own idea
True or False: Everyone has the same opinion as me.
false
Act out a yellow zone emotion and use a calm down strategy!
good job!
Name 2-3 emotions in the blue zone.
sad, tired, bored
True or False: Everyone should use the same clam down strategies.
False
Share one strategy to be flexible
Add thoughts together
Let it go
Brainstorm
Make a new choice
Why should we use our perspective taking skill when playing with friends?
Pretend you are tired and in the blue zone. Act out a "recharge" strategy that can help you get back in the green zone!
take a break, color, talk about it, think happy thoughts, movement
excited, worried, scared
Share a time that you used a calm down strategy.
thank you
True or False: Being flexible adds to the fun and takes less time
True
What does it mean to "put yourself in someones shoes?"
trying to understand how they think or feel
Pretend you are having a conversation about animals. Show us how you can keep the conversation going!
:)
Name 2-3 emotions in the red zone.
furious, terrified, angry
What is a calm down strategy that you can use in the classroom?
take deep breaths, ask to get water, ask for help
Share an example of someone being rigid
only wanting your idea, not letting others have a turn, not letting others go first, not willing to change/compromise
What body clues tell you how someone is feeling?
eyes, eyebrows, arms, body language, mouth...
Act out an emotion, and see if the call can guess it. Remember to use body language clues!
good job!
Share a time that you were in the blue zone. What strategy did you use?
Thank you.
Demonstrate 2 calm down strategies!
(counting to 10, taking deep breaths, thinking happy thoughts, wall pushes)
Share an example of someone being flexible
trying a new place, being okay with a different choice/idea, letting someone else go first
Tell us about a time where you and a friend disagreed/ had different opinions.
thank you
You and a friend disagree on what structure to build
nice job!