Cognitive Behavioral Therapy
These are "maladaptive thoughts that appear to arrive reflexively, without conscious deliberation."
What are Automatic Thoughts?
This is when there are "alignments where 2 or more family members join together to form a bond against another family member."
What are "Coalitions"?
This is an intervention where maneuvers that are in apparent contradiction to the goals of therapy, yet are actually designed to achieve them are used.
What are Paradoxical Directives?
In Solution Focused Therapy, this is the idea that "small changes lead to big ones."
What is the "Snowball Effect"?
Considering the creator of this game (Mary), what is the best color in the world?
What is purple?
This is a term in CBT that is "a process of holding extreme beliefs on the basis of a single incident and applying them inappropriately to dissimilar events or settings."
What is "Overgeneralization"?
This is when the therapist pays close attention to family members and how they relate to one another during an enactment or spontaneous behavior sequence, noticing boundaries, coalitions, roles, rules, etc.
What is "Tracking"?
This is an intervention in which a particular type of symptom prescription in which clients are encouraged to carry out harmless but unpleasant tasks whenever symptoms occur (for example: having to get up and clean the basement every time the client cannot sleep)
What are "Ordeals"?
This is the process of using language that highlights & reinforces exceptions, competencies, capabilities, resources, and hidden knowledge.
What is "Solution Talk"?
Tri City has a set of guiding principles referred to as the "Tri City Top Ten Values", what are 3 of those top ten values?
What are: (1) Client Driven, (2) Family Focused, (3) Strength Based, (4) Culturally Competent, (5)Research Informed, (6)Accessible, (7) Collaborative, (8) Responsible, (9) Accountable, & (10) Respectful
These are "Core beliefs that are centrally related to dysfunctional behaviors." The process of cognitive therapy involves restructuring distorted core beliefs.
What is "Schema"?
This is when "family members are overly dependent and too closely involved and reactive to other family members."
What is "Enmeshed Boundaries"?
This is an intervention used by Strategic therapists where the therapist takes a more exaggerated and extreme view of the problem and the family is obligated to rebel.
What is "Positioning"?
In Solution Focused therapy, the therapist takes this post-modern stance and is the expert only at hosting conversations with a stance of _____ __________________
What is "Not Knowing" stance?
The following are lyrics from this (oldie but goodie) show:
Now, this is a story all about how
My life got flipped-turned upside down
And I'd like to take a minute
Just sit right there
I'll tell you how I became the....
*****Bonus points if you actually sing/rap the song!!!
What is "The Fresh Prince of Bel Air"
This is "what people 'say' to themselves when they are thinking. The internal dialogue that goes on within an individual in stressful situations."
What is "self-talk"?
This is "supporting someone who is in a one-down position, thus changing hierarchical position."
What is "Unbalancing"?
This is a strategy in which the therapist encourages or instructs the client to engage in or practice the symptom.
What is "Prescribing the Symptom"?
These are the key figures of Solution Focused Therapy.
Who are "Steve De Shazer and Insoo Kim Berg"?
These are the names of Snow White's 7 Dwarfs
What are: Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy, and Dopey?
This is a type of cognitive distortion where a client is "looking at a situation in only two categories, mutually exclusive, rather than in a continuum. Perceiving events or people in absolute terms. Examples: "Everything went wrong at the party."
What is "Polarization"?
This is "the actualization of transactional patterns under the control of the therapist. It allows the therapist to observe how family members mutually regulate their behaviors, and to determine the place of the problem behavior within the sequence of transactions."
What is "Enactment"?
In this phase of treatment, the clinician will review attempted solutions, assign ordeals, prescribe the problem, re-label behavior, and instruct the client to respond to the problem in a new way.
What is "the middle phase of treatment"?
These are the 3 central rules or philosophies of solution focused therapy:
What is (1) If it ain't broke, don't fix it (2) It if works, do more of it and (3) If it's not working, do something else?
These animals are Amber Roper's favorite animals.
What are butterflies?