Anxiety
Coping skills
Anger
communication
100

what is a coping skill that you can use for anxiety to help you get your thoughts out?

journaling 

100

what is an example of a diversion coping skill?

hobbies

100

what can trigger someones anger?

???

100

What is a boundary that you personally need to set with people now that you are working on staying sober?

****

200
What of the following is NOT a sign of a panic attack?

a. increased heart rate 

b. spitting out blood 

c. trouble breathing

b

200

Explain what sober supports are and why they are important

sober supports are people to help you through sobriety when you are feeling triggered or cravings

examples:

counselors, family, sober friends

200

what are 3 symptoms you may feel in the body when angry?

....

200

what are boundaries?

personal limits or preferences that we set to maintain healthy relationships
300

name 3 symptoms you may feel in the body if you have anxiety

...

300

name a coping skill that can be used to relax your mind and body. 

meditation

300

is anger a primary or secondary emotion?

and what does this mean?

anger is a secondary emotion and this means that usually there is some emotion happening before a person gets angry such as scared , anxious or hurt. 

300

what is a negative consequence of avoiding conflicts?

Conflict gets ignored and then builds and builds causing tension in a relationship
400
What things can trigger people with anxiety?


what triggers your anxiety?

.........

400

What is a coping skill that could be used to help you re-center and ground yourself?

mindfulness

400

what is an emotional response?

negative thoughts that lead to negative emotions

example: feeling guilt or shame or rage

400

what is assertive communication?

expressing your point of view in a way that is clear and direct, while still respecting others.

500

can someone get anxiety through genetics?

yes

500

what is the 5 senses technique?

5 things you see

4 things you can touch

3 things you hear

2 things you smell

1 thing you taste 

500

in the cycle of anger, what is a behavioral response?

a person reacting instead of responding.

example: fighting or arguing

500

which of these are not a key element of compromising a conflict?

a. Empathy

b. Communication

c. Boundaries

d. Flexibility

c. Boundaries
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