Anxiety
what is a coping skill that you can use for anxiety to help you get your thoughts out?
journaling
what is an example of a diversion coping skill?
hobbies
what can trigger someones anger?
???
What is a boundary that you personally need to set with people now that you are working on staying sober?
****
a. increased heart rate
b. spitting out blood
c. trouble breathing
b
Explain what sober supports are and why they are important
sober supports are people to help you through sobriety when you are feeling triggered or cravings
examples:
counselors, family, sober friends
what are 3 symptoms you may feel in the body when angry?
....
what are boundaries?
name 3 symptoms you may feel in the body if you have anxiety
...
name a coping skill that can be used to relax your mind and body.
meditation
is anger a primary or secondary emotion?
and what does this mean?
anger is a secondary emotion and this means that usually there is some emotion happening before a person gets angry such as scared , anxious or hurt.
what is a negative consequence of avoiding conflicts?
what triggers your anxiety?
.........
What is a coping skill that could be used to help you re-center and ground yourself?
mindfulness
what is an emotional response?
negative thoughts that lead to negative emotions
example: feeling guilt or shame or rage
what is assertive communication?
expressing your point of view in a way that is clear and direct, while still respecting others.
can someone get anxiety through genetics?
yes
what is the 5 senses technique?
5 things you see
4 things you can touch
3 things you hear
2 things you smell
1 thing you taste
in the cycle of anger, what is a behavioral response?
a person reacting instead of responding.
example: fighting or arguing
which of these are not a key element of compromising a conflict?
a. Empathy
b. Communication
c. Boundaries
d. Flexibility