Mental Health
Definition: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is stress?
The definition of resilience
What is the capacity to recover quickly from difficulties; toughness
Name 3 famous PAST Presidents of the U.S?
What is George Washington, Abraham Lincoln, John F Kennedy, Ronald Reagan (answers may vary)
Who was President during the Civil War?
Who is Abraham Lincoln?
What are three positive ways to manage stress
What is exercise, focus on breathing, listen to music, artwork, etc. (answers may bary)
What are examples of social support?
What are friends, relatives, trusted adults or parents?
What are two qualities of good leaders?
What is integrity, fairness, communication, honesty, encouraging
Who is the leader of the Avengers?
Who is Captain America?
What is an example of a "mental health professional"?
What is a counselor, psychologist, psychiatrist, psychiatric nurse?
What is another word for Resilience?
What is grit, perseverance, never giving up, bouncing back (answers may vary)
Which president said "Ask not what your country can do for you, but what can you do for your country."
Who is John F. Kennedy?
What is North South East and West
True or False: Self-care is overrated and should never be important to you.
What is FALSE. Self care is very important and should be a daily priority
What is one way YOU cope with stressful events?
Answers may vary
What do you call someone who is a leader and shows others how they should act or behave?
What is a role model?
What is the Capital of the United States?
What is Washington DC
What is "Fight or Flight"?
What is the body's automatic reaction to danger or a frightening/stressful event.
This refers to the perseverance and passion for long-term goals.
What is grit?
Who are leaders in your own community you can talk to?
Who are teachers, trusted adults, counselors (answers may vary)
Name Two Olympic Sports
What is wrestling, gymnastics, volleyball, running, swimming, etc.