Module 1 Topic 1 What is Recovery
Poetry is an example of what?
Expressing creativity
Some examples of this include feeling depressed, down, anxious, nervous, paranoid, or having worrisome thoughts.
What is mental health.
When you are setting a goal, should the goal be specific or vague and general?
As specific as you can.
Plan steps to carry out the solution is an example of what?
Step of problem solving
When symptoms come back or get significantly worse, a person is usually said to have _________ or "returning of symptoms" or an "acute episiode".
What is relapse.
Going to the woods, a park, a lake, a ocean is what ?
Connecting with nature.
Things you do for fun are called _____________ activities.
What goals have you made that are long term or short term goals?
Defining the problem is an example of what step of problem solving?
What is it called when someone goes back to using after previously quitting?
There is no "correct definition" of what?
What is recovery.
Understanding your satisfaction with life is the first step in making change will improve what?
What is recovery.
How many weeks should it take to accomplish a short term goal?
What is 6 weeks.
Following up on your _________ is very important.
What is goal.
How are mental illnesses diagnosed?
Mental illnesses are diagnosed by a mental health professional who conducts a clinic interview.
Having friends and family you can do things with and talk to is an example of what?
What is a social support system.
Health conditions such as high blood pressure, diabetes, and/or arthritis can be caused by poor __________________ health.
What is physical health.
Moving into my own apartment or having my children in my life again are examples of what?
Goals set by people in recovery.
Encountering _________ is common when working toward your goal.
When their mood is normal, people with these symptoms (hallucination, psychotic symptoms, and false beliefs) have this disorder?
What is Schizophrenia spectrum disorder.
Meditation, Yoga, and belonging to a church are examples of being in touch with what?
List 2 areas you might want to change in your life to improve your recovery...
Friendships, family relationships, close relationships, living situations, physical health, leisure, creativity, spiritual, community involvement, mental health, and substance.
When you break a short term goal into smaller steps, how long should these small steps take to finish?
What is about 6 days each.
Following up on your goal and solving problems. Once you have set your personal recovery it is important to what?
Follow up and track you progress.
These 6 factors are believed to contribute to a persons vulnerability...
What are poverty, physical or sexual abuse, neglect, exposure to crime and violence, separation from parent, and mental abuse.