Daily Reflections and JFT
Life is a __. The 12 steps are the key. Today i will use the steps to particiapte in that __, understanding and enjoying myself and my __.
Process. Process. Recovery.
What is a problem?
A question, matter, situation, or person that is perplexing or difficult.
Why is it important to acquire problem solving skills?
up to 15 days
Genetics, mental illness and peer pressure all make us prone to addiction. T or F
True
The willingness to give up my __ and __ __ to a power greater than myself has proved to be the only ingredient absolutely necessary to solve all of my problems today.
Pride. Self-will.
Is problem solving techniques a learned skill?
Yes
When exploring options for different solutions, it is important to consider how you would feel at the outcome of each option.
true
At which stage does a person typically start to feel really good and motivated to change?
Honeymoon.
The term stimulant refers to a substance that speeds up the digestive system T or F
False. The central nervous system.
To stay clean we must remember that we are only __ __ __ from our __.
Brainstorming ideas is part of the step # 1, defining the problem? True or false
False. #2 Generating solutions
Putting your problem into perspective to see how big/small/serious it may be is part of the last step, which is maintaining the change. T or F
False
How many days does the wall usually last and what can you experience during this time?
45-120 days. You may start to return to old behaviors. Start to question what the purpose is of your recovery. Feeling defeated. Increased emotions.
Addiction can begin when a person first uses drugs but addiction is more than just using a lot of drugs. T or F
True
I am grateful for good times, but I've not forgotten where I've come. Today my first priority is __ __ and growing in __ ___.
Staying clean. My recovery.
When is a problem, not a problem?
When a person has sufficient skills and resources that for him or her are not perplexing or difficult.
Success in coping with your problems depends largely on what?
Your problem solving skills
Recovery from mental illness is a myth. T or F
False. 62% of people diagnosed with a mental illness recover
JFT: I cannot work the steps and also continue to deceive myself. I will examine my thinking for __, reveal them to my __, and be rid of them.
Rationalizations. Sponsor.
Out of the 8 steps for problem solving, describe 4 of them.
1. Define the problem 2. Generate solutions 3. Think about the solutions' consequences and chances for success 4. Explore feelings about the different solutions 5. Choose a solution 6. Put the chosen solution into action 7. Evaluate the preliminary results 8. Maintain the change
Can you give an example of preventive maintence?
self care. Know your triggers. Grounding techniques. Support groups. HALT. Play the tape. Get help.
Withdrawal is often the hardest stage for people to go through? True or False
True